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General Articles What does the ergometer train?

Training on the cycle ergometer is tried and tested. Have you ever wondered exactly which muscles are trained on the ergometer? We have a compact and quick answer for you.

9 January 2018

General Articles DHZ Fitness: 3D studio planning in very good quality!

DHZ Fitness is the first to offer a free 3D planning tool for gyms, Gymdesigner.

9 January 2018

General Articles What are the benefits of the ergometer?

The ergometer is one of the most popular fitness machines - in the gym, in hotels and also at home.

8 January 2018

General Articles Is the ergometer good for losing weight?

Whether you just want to lose a little weight or are overweight and really need to shed pounds - you can lose weight relatively easily with the ergometer.

7 January 2018

General Articles The best ergometers for at home?

Cycling is not only fun in the summer on fields and meadows or is the most ecological way to get to work, it is also a great way to lose a few pounds. Of course, you can do this regardless of the weather if you have an ergometer at home.

6 January 2018

General Articles What are the benefits of training with the cross trainer?

Thanks to various customization options and its independence from the weather, the cross trainer offers an effective alternative to jogging for both beginners and advanced users.

5 January 2018

General Articles What does the cross trainer train?

Workouts on the cross trainer are particularly intense and target all muscle groups in your body.

4 January 2018

General Articles Cross trainers after giving birth? - What you need to look out for

The cross trainer is an ideal alternative to jogging after giving birth. Regardless of the weather, you can easily start endurance training and the pounds you have put on will disappear more quickly.

3 January 2018

General Articles Free Business Analysis from LES MILLS

Get a free business analysis from LES MILLS!

3 January 2018

General Articles Is the cross trainer good for losing weight

The cross trainer is a popular training device that is easy on the joints and is preferred by many athletes for warming up in the gym.

2 January 2018

General Articles The best cross trainer for at home

The cross trainer is a great training device for the gym, as it allows you to train your whole body without straining your joints. And what works in the gym should also be possible at home?

1 January 2018

General Articles Wave system: massage after workout

After a hard workout, a massage is very good for you. Offer your members this great way to relax after a workout!

5 December 2017

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