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Exercises The 5 best exercises for the upper back

These 5 exercises for your back will not only ensure that you get a strong upper back, but will also let you look through life pain-free. No matter which way you have to tilt your head.

14 October 2019

Exercises The 5 best exercises for the lower abs

The lower abdominal muscles are difficult to train, but essential for a crisp six-pack. We have compiled the 5 best exercises for a trained lower abdominal area for you.

24 August 2019

Exercises The 5 best exercises for strong triceps

For a defined, strong triceps you do not need much equipment. Compared to training the biceps, lighter weights are needed. We have compiled the 5 best exercises for strong arms and a clean support for you.

17 August 2019

Exercises Big, Bigger, Biceps - the 5 best exercises for biceps

When we think of strong arms and power in the upper body, we automatically think of the muscle on the inside of your arms. We have compiled the 5 best exercises for the biceps for you.

14 August 2019

Exercises What is the best way to train the lower back?

Regular training of the muscles of the lower back can effectively prevent pain and back problems. It is important to always train counterparts in a balanced way.

18 March 2015

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General articles egg.de becomes foodspring

The Berlin based startup egg.de, which was founded in 2013 and specializes in the production of organic protein powder, has changed its name to foodspring.

19 May 2016