Buy and sell high-quality new and used vibration plates

23 Ads for Vibration Plates
TOP
Si Wave Feet Plus incl. Gangway
Si Wave Feet Plus incl. Gangway
Brand: SiWave
Price: Price on request
Magstadt, Germany
TOP
SiWave Body Basic
SiWave Body Basic
Brand: SiWave
Price: €3,890.00
Magstadt, Germany
TOP
SiWave Body Plus
SiWave Body Plus
Brand: SiWave
Price: Price on request
Magstadt, Germany
TOP
SiWave Rack, height-adjustable, with Body Thera
Magstadt, Germany
TOP
SiWave Feet Basic incl Gangway
SiWave Feet Basic incl Gangway
Brand: SiWave
Price: Price on request
Magstadt, Germany
TOP
Gangway SiWave Feet Plus
Gangway SiWave Feet Plus
Brand: SiWave
Price: €1,394.00
Magstadt, Germany
TOP
SiWave Multi Plus
SiWave Multi Plus
Brand: SiWave
Price: €5,831.00
Magstadt, Germany
TOP
SiWave Rack, height-adjustable, with Body Plus
Magstadt, Germany
Power Plate Pro7 *NEWWERTIG*
Power Plate Pro7 *NEWWERTIG*
Brand: Power Plate
Price: €5,878.15
Laufen, Germany
Power Plate Pro 6 Plus - integrated pulley system - "the best! " in white - rarity incl. accessories
Nordrhein-Westfalen - Detmold, Germany
Something to sell in this category? List now and you can reach the correct target groups!

Vibration plates have been developed in the 1970s for space travel. The astronauts’ muscles decreased quickly in weightlessness and the vibration plates should counteract that. New tests have proved their effects also for athletes. Training with new or used vibration plates supports blood circulation, tightens the tissue, improves coordination and balance, fights cellulitis, increases bone density and accelerates rehabilitation after an accident.

Which kinds of new and used vibration plates exist and how does the training with them work?

The main difference between several plates is the size of the plate. There are new and used vibration plates which is moving teetering or vertical and equipment which is moving up and down. Well-known brands are for example Power Plate, POWRX, Galileo Pro and many others. To decide on a kind gym equipment, it is best to try it out. On a new or used vibration plate the training person stands on a plate and the muscles get trained without active movements. Of course it is possible to intensify the workout by doing additional active movements like training with dumbbells or a breathing apparatus while using the machine. If you want to train especially the upper body, you can support with your hands on the plate. Exercising with a new or used vibration plate is equally suitable for beginners and professional athletes.

Which frequency is set for training on a new or used vibration plate?

The setting of the frequency range should be conform to the aim of the training. At the beginning about 10 HZ is used and it increases up to 50 HZ. The usual frequency of a new or used vibration plate is between 30 and 50 HZ. If you aim for a general improvement of the muscle function and want to ease strains it should be set on 10 to 20 HZ. If you want to have an effective muscle training by stimulating the muscles and nerves, a frequency between 20 and 30 HZ should be chosen. At this frequency the blood circulation is improved and pain is eased. The maximum vibration is at 6mm. Depending on the position of your feet, you can influence the vibration for yourself. The closer the feet are standing, the weaker is the vibration. Therefore the vibration gets stronger, if your feet are apart.

Buy or sell a new or used vibration plates

If you want to buy a used vibration plate, it is important to ask for the condition of the article in detail.

If you want to sell a new or used vibrating machine, try to state as much information as possible in your ad on model and condition of the new or used product and add some pictures so the prospective buyer has the most important information just at a glance.

Furthermore you can find some useful training tips in the fitnessmarkt.com magazine: Training tips for vibration plates

The latest news in the fitnessmarkt.com magazine

All articles
Studies from the Fitness & Health Sector TU Berlin study: Studios cooperate more closely with aggregators

For many fitness studios, the question of cooperation with aggregators has become part of their day-to-day business. In a study, the Techn...

29 November 2023

Tips for Complete Gym Equipment EMS Studio Setup: The Ultimate Guide

What is an EMS studio?EMS stands for "electromuscular stimulation", a method that uses electrical impulses to train the muscles. EMS studi...

27 November 2023

Tips for Complete Gym Equipment Inspiration for modern and price-efficient studio equipment

The DHZ Showroom Berlin is more than just a shop window for fitness enthusiasts. A world full of ground-breaking fitness solutions and hig...

25 November 2023

Setting up a Fitness Area Technogym equipment can be found in the top 35 hotels in the world

Forbes has published its ranking of the 50 best hotels in the world, and Technogym is always represented in the top 35. In total, the bran...

23 November 2023

Tips for Using Therapy Equipment Wearables in physiotherapy

Digitalization is having a significant impact on the healthcare industry, and innovative technologies are also opening up exciting opportu...

21 November 2023

Legal Advice Your very special Advent calendar: legally compliant in the fitness and health industry

Christmas is just around the corner, and this year we have something very special for you if you work in the fitness and health industry: ...

21 November 2023

Setting up a Fitness Area A gym for the school: an investment in the health and education of your students

Why a school gym is a worthwhile investmentIntroducing a fitness room to a school facility is more than just adding physical education cla...

20 November 2023

News from the Fitness Industry uVida and Keiser initiate pioneering partnership in Germany and the Benelux countries

uVida and Keiser, two leading players in the health and fitness industry, have announced a groundbreaking partnership. This cooperation ma...

20 November 2023

Nutrition Tips How to eat your hormones happily

Hormones and well-being? Facts, effects and recipe for success: Hormones drive processes and functions in the body. They are important mes...

19 November 2023