Chest press or butterfly, that is the question! We have researched for you which advantages the devices bring with them and how you can use them best.
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In this article you can read why good timing of protein intake is the key to effective muscle building and how much protein is actually needed for this.
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Facts, effects and recipe for success: Hormones drive processes and functions in the body. They are important messenger substances that supply the body with energy, make it active or sleepy, build muscles or tighten the skin.
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