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The most common mistakes in fitness training The most common mistakes when training with the side lifting machine

Training with the side lift machine looks quite complicated, but it is not.

6 July 2015

The most common mistakes in fitness training The most common mistakes when training with a Scott curl bench

To get started, it is advisable to use an SZ bar for the Scott curl bench, which allows the user to assume a favorable hand position.

3 July 2015

The most common mistakes in fitness training The most common mistakes when training with a back extension machine

The back extension machine, however, is only good if it is perfectly adjusted and thus also trained correctly

2 July 2015

The most common mistakes in fitness training What are the most common mistakes when training with vibration plates

Vibration plates are becoming increasingly popular and are a true revolution when it comes to a meaningful workout. Nevertheless, the fact is that these vibration plates should not be used too often.

1 July 2015

The most common mistakes in fitness training The most common mistakes when training with rotary machines

Professional athletes and strength athletes mainly like to use the rotation machine - these can be booked quite easily in gyms and ensure that the abdomen gets into the right shape.

30 June 2015

The most common mistakes in fitness training The most common mistakes when training with the calf machine

The calf stretcher, as the calf machine is also called, is a piece of power equipment for strengthening the calf muscles. However, as with any other piece of strength equipment, you can never rule out a training injury on the calf machine.

25 June 2015

The most common mistakes in fitness training The most common mistakes when training with the biceps machine

With the biceps machine you can train your upper arm ideally and efficiently. Despite the intuitive exercise execution, mistakes can occur during training. How to avoid these mistakes you will learn here.

5 June 2015

The most common mistakes in fitness training The most common mistakes when training with a leg press

The leg press workout is one of the most well-known and effective exercises, but even here you can make mistakes.

3 June 2015

The most common mistakes in fitness training The most common mistakes when training with a leg curl

The leg curl is an extremely efficient training tool with an intuitive exercise execution. What mistakes can happen during training and how you can avoid them, you will learn here.

2 June 2015

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General articles egg.de becomes foodspring

The Berlin based startup egg.de, which was founded in 2013 and specializes in the production of organic protein powder, has changed its name to foodspring.

19 May 2016