Strength training belongs in almost every training plan. However, there are a few points to keep in mind when it comes to strength training in order to avoid training mistakes with strength equipment.
6 May 2015
The kick machine is a popular piece of equipment, but you can also make mistakes in kick machine training. Here you will find important tips about it!
28 April 2015
Whether training alone or in groups - indoor cycling is becoming increasingly popular. Find out which training mistakes you should avoid here!
27 April 2015
Weight training is a part of most workout plans. But especially beginners run the risk of making mistakes during the workout. Here you can find out which mistakes you should avoid when training with weights.
23 April 2015
However, so that the muscles are not overstrained too much, the correct settings should be made on the dip machine. But there are other points to consider.
20 April 2015