The stepper is an effective cardio workout, suitable for HIIT sessions and great for building endurance, losing weight and burning fat. With these tips you can avoid mistakes during your workout.
29 May 2015
The rower is a great piece of exercise equipment to work on your endurance and overall fitness. Unlike many other machines that are used for endurance training, the indoor rower uses far more muscles.
22 May 2015
Info about advantages, disadvantages and mistakes that they should avoid at all costs when training with an abdominal bench can be found here. Buy and sell new or used fitness equipment on ftinessmarkt.de!
21 May 2015
What mistakes can you make on the bench press machine? - How to train properly with your new or used bench press machine!
18 May 2015
You want to train your adductors by using an adductor machine? Be careful to avoid the typical mistakes when training with an adductor machine!
15 May 2015
The leg extension is a popular piece of equipment that you can use to train your anterior thigh muscles, as well as improve your posture and prevent cellulite. For a safe, effective workout, it's important to avoid mistakes.
12 May 2015