There are certainly more exciting and attractive training devices than the treadmill, but runners who are passionate about their sport are very enthusiastic about this fitness device. Especially in autumn and winter, when it gets rather uncomfortable outside, many an athlete looks forward to training on the treadmill. However, working out on a treadmill should not be taken lightly, because even here, some mistakes can be made that are anything but honorable.
Popular mistakes to avoid
Many athletes go to the gym several times a week to work out. When the treadmill is chosen for this purpose, many users make the mistake of selecting the same program for their workout over and over again. However, according to various studies, it has been proven that over time, this approach is less beneficial and calorie loss visibly stagnates. When exercising on a treadmill, the body simply adapts to the workout, using less power and therefore less oxygen. For this reason, users who want to see an effect should regularly vary the program to trick the organism, so to speak. Thus, the treadmill should be adjusted by intensity, increase and speed quiet flexible. Finally, with the help of different training intervals, more calories can be lost and more time can be saved.
Furthermore, many users do without a warm-up unit and get straight onto the treadmill - a mistake that could be avenged by. Professionals and also physicians advise absolutely to select a leisurely and demure Walking tempo with a duration of 5-10 minutes, before in the connection the higher unit is selected. The reason for this is that the treadmill is very hard on the Achilles tendon and the calves.
Notes that can positively influence the work on the treadmill
Especially beginners or athletes who are a bit more anxious tend to hold on to the arm grips when training on the treadmill. This indeed gives the user an air of security, but has a negative effect in the course of the workout. If you hold on tightly, you run the risk that certain parts of your body will be less stressed during the run, which in turn has a negative effect on calorie consumption. In most cases, those who are interested tend to have to hold on to the bars because they have selected too high a running speed on the treadmill. Those who correct their behavior and settings here can gain more benefit from the fitness machine.
Distractions, in fact, also pose dangers and are among the most popular mistakes made by users. Indeed, a treadmill can become monotonous over time. For this reason, many gyms offer televisions, while other users even flip through magazines to get some variety. But beware! If you're not careful, you can risk losing your head if you don't perform the wrong postures and step sequences correctly. This can lead to falls, which are often not insignificant. If you need a little pep in your workout on the treadmill, you should run good music from your MP3 player, which can definitely motivate the work-out.
Insane stunts that can be life-threatening.
Apparently, a treadmill offers numerous ideas that not only children, but also adolescents and older people are engaged in. Last but not least, numerous videos can be found on Youtube demonstrating jumping up and down on the treadmill. However, these videos are anything but advisable and are not meant to be imitated. These so-called stunts, which serve as a questionable pastime, are in fact anything but harmless and can bear witness to what improper use can lead to. For this reason, users should by no means jump on or off a treadmill, but use the display, which makes it very easy to turn the fitness equipment on and off.
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Published on: 20 May 2015