Improve your balance, coordination and fitness with effective balance board exercises - for more stability, strength and mental power in everyday life.
11 December 2025
five next sets new standards in muscle length training. Discover the event highlights, innovations and voices on the next generation of training.
9 December 2025
The premiere of the European Fitness Awards sends out a strong signal for the importance of fitness and prevention. Read everything important at a glance now!
5 December 2025
Find out how ageing processes affect your knees and what measures help to prevent pain and maintain mobility in the long term.
2 December 2025
More motivation, fewer setbacks: You can read about common mistakes in rehab training and rehab sports and how to avoid them in this article.
27 November 2025
Become a partner and secure benefits: How to win new target groups with Urban Sports Club and make optimum use of free capacity.
20 November 2025