Explore the surprising benefits of indoor rowing and how this workout can help you row your way to better health!
5 April 2023
If you haven't used their erg for months or even years, set your expectations based on where you are now and work on making easy progress.
3 March 2023
It also makes sense to supply carbohydrates before and/or during training in order to have sufficient energy at all for the required high-intensity exertion.
12 August 2022
Basically, there are two ways to reduce weight and body fat: 1. increase calorie consumption through additional physical activity. and 2. minimize calorie intake.
5 August 2022
Creatine is a nitrogen compound produced in the kidney and liver from the amino acids glycine, arginine and methionine. However, it is also absorbed through food via fish or meat.
29 July 2022
Creatine has been shown to increase physical performance during short-term, intense physical exertion, and accordingly in sports involving such forms of exertion.
22 July 2022
BCAAs play an important role in the sports nutrition of strength athletes but also endurance athletes, because they can also counteract the central fatigue in the body under stress
15 July 2022
An ergometer is a state-of-the-art piece that can be found in almost all global brands producing sports equipment. It is a versatile device that allows you to achieve various goals in a short time.
13 July 2022
When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.
8 July 2022
Fitness coach Moni Homann specializes in postpartum training. She explains how women can prepare to get back into running and what requirements should be met before the first jog.
21 June 2022
In the age of Corona, it's difficult to train professionally. Outdoors, ambitious athletes can train safely yet effectively - strength, power endurance, grip strength and balance are just some of the ingredients a true ninja should bring to the table
26 April 2021
Training with the hula hoop is very trendy! The best tips & tricks to the super hip fitness trend this spring you learn here!
24 March 2021