The gentle strength training targets the deep muscles and strengthens, stabilizes and moves! Stefanie Rahn tells us how beginners can access the trend and which mistakes they should avoid at all costs.
24 July 2023
In medicine and science, little attention has been paid to the female anatomy. However, it is essential to know the differences between the sexes in order to optimally address their needs during training.
28 June 2023
VersaClimber is widely regarded as the world's leading cardio and strength equipment. Climbing uses more muscle groups than any other activity. Learn everything you need to know about the workout here!
14 April 2023
Explore the surprising benefits of indoor rowing and how this workout can help you row your way to better health!
5 April 2023
If you haven't used their erg for months or even years, set your expectations based on where you are now and work on making easy progress.
3 March 2023
It also makes sense to supply carbohydrates before and/or during training in order to have sufficient energy at all for the required high-intensity exertion.
12 August 2022
Basically, there are two ways to reduce weight and body fat: 1. increase calorie consumption through additional physical activity. and 2. minimize calorie intake.
5 August 2022
Creatine is a nitrogen compound produced in the kidney and liver from the amino acids glycine, arginine and methionine. However, it is also absorbed through food via fish or meat.
29 July 2022
Creatine has been shown to increase physical performance during short-term, intense physical exertion, and accordingly in sports involving such forms of exertion.
22 July 2022
BCAAs play an important role in the sports nutrition of strength athletes but also endurance athletes, because they can also counteract the central fatigue in the body under stress
15 July 2022
An ergometer is a state-of-the-art piece that can be found in almost all global brands producing sports equipment. It is a versatile device that allows you to achieve various goals in a short time.
13 July 2022
When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.
8 July 2022