The pull-up bar is a simple device that offers a variety of exercise variations. So you train not only the arms, shoulders and neck, but the entire upper body and torso at the same time!
17 January 2020
The goal of fascia training is to ensure the structural arrangement of the fascia and to loosen adhesions. Already after a short time you will feel more mobile and relaxed through fascia training.
15 January 2020
With the fitness tower you can train the muscles of the entire body. Often the focus is on training the entire upper body. Fitness towers are space-saving and suitable even for small facilities in hotels or rehabilitation centers.
27 December 2019
If you have knee problems, training with the cross trainer is possible after consulting a doctor. Here you can find out what features a machine should have to get you active again after an injury.
19 December 2019
Chest press or butterfly, that is the question! We have researched for you which advantages the devices bring with them and how you can use them best.
18 December 2019
If you want to jump fit, there is hardly a piece of equipment that is so much fun and at the same time works as well as the trampoline. With the trampoline you train your entire body with very high calorie consumption. Which is the best trampoline?
17 December 2019
The skipping rope is not only an absolute classic for boxing training and the schoolyard, but also for your daily workout. Rope skipping is perfect for building stamina and momentum and is suitable for both warming up and working out.
14 December 2019
The swinging bar belongs to the training equipment from rehabilitation and prevention training and helps to fight back pain. The special form of core training is worthwhile to strengthen the deep muscles.
13 December 2019
Training with the balance pad will train your coordination and balance, with each workout you will promote the small supporting muscles and your deep muscles.
9 December 2019
The most important thing in fascia training is that you do not go directly into the pain and approach all exercises slowly and controlled. How to avoid other mistakes, you can learn here!
1 December 2019
There are plenty of ab exercises for the pull-up bar - in our review, we'll show you some of the best exercises for your abdominals that you can easily do while hanging.
30 November 2019
Regular exercise can help reduce the duration, intensity and frequency of chronic pain. A balanced mix of strength and cardio training not only helps reduce pain but also increases health.
26 November 2019