The jump rope is not only an absolute classic for boxing training and for the schoolyard, but also for your daily workout. We'll reveal thebenefits of jump rope training in this overview, and you'll also dust off your old rope or buy a new speed rope afterwards.
Bouncing on the jump rope - why it's worth it for you.
The association with the boxer on the jump rope actually shows you at first glance why training with the rope is so efficient. Because jumping rope is a simple, compact and easily transportable way to stay fit anywhere.
Jumping rope manages to mobilize your circulation and raise your pulse in a very special way. When asked about jumping rope and why it works so well, there's a simple answer: it simply engages a large portion of your leg muscles. Unlike running, it also puts a lot of work on the calves and that provides an increased basal caloric metabolic rate. So you burn more calories and can warm up in just a few square feet. At the same time, your coordination is also trained, which is why boxers appreciate training with a jump rope.
Because you don't use your whole feet, but only the balls of your feet, jumping rope is a great workout for all sports that require athletes to be nimble on their feet. This includes boxing, kickboxing, fencing, or even goalkeeping in soccer and handball.
But those aren't all the benefits to jumping rope - so why would you just jump over the rope when you can also use double jumps and lunges? By crossing your arms, you can also promote flexibility in your shoulders.
And you can do all of this without much strain, because with jump rope you're only using a little weight as resistance on your body.
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The jump rope and why you should use it
The skipping rope is a tool that is perfect for building stamina and momentum, and is suitable for both warming up and working out.
You can always keep it in your bag and (if the neighbors below you are not sensitive to noise) you can also train at home. Rope skipping is also a great alternative to the stepper in the gym, enhancing your workout with a fast and strenuous exercise.
Find your perfect skipping rope at an unbeatable price on the central shopping platform for the fitness industry!
Editorial fitnessmarkt.de (EA)
Image credit: #170850541 Prostock-studio / stock.adobe.com
Published on: 14 December 2019