Circuit training is one of the classics of fitness training and is experiencing a renaissance thanks to modern technologies. But what is behind the principle, how does circuit training work in general and with EGYM 's smart fitness equipment in particular, and who is it particularly suitable for? Below you will find a comprehensive overview - from training basics and physiological effects to current market trends and a well-founded evaluation.
The basics of circuit training
What is circuit training? Definition, origins, training methodology
Circuit training, also known as circuit training, is a training method in which various exercises are performed at several stations in succession. The stations are usually arranged in a circle so that you return to the starting point after each round. Typically, each exercise targets a different muscle group or has a different training focus - such as strength, endurance, flexibility or speed. The exercises are completed in a fixed order, with short breaks between stations. The aim is to train the entire body as comprehensively as possible in a short space of time, improving both strength and endurance.
Circuit training was developed by Morgan and Adamson at the University of Leeds in the 1950s. It originally comprised 24 fixed exercises, many of which - such as pull-ups, press-ups and stretch jumps - are still used today. Over time, circuit training has been continuously developed and adapted to different target groups and training goals.
Target groups and areas of application
Circuit training is versatile and suitable for numerous target groups:
Fitness and health: for recreational athletes who want to improve their general fitness, circuit training offers a varied and effective method of combining strength and endurance.
Competitive sport: In competitive sport, circuit training is used specifically to improve basic endurance, strength endurance and functional strength.
Rehabilitation: In rehabilitation sports, circuit training is used to reintegrate people into everyday life, strengthen the musculoskeletal system and promote independence - especially after injuries, operations or chronic illnesses.
Children and senior citizens: Thanks to its flexible adaptability, circuit training is also suitable for children, young people and older people. Exercises and intensity can be individually adapted to the performance level.
Physiological effects: Endurance, strength, coordination, metabolism
Circuit training works on several levels:
Strength: Targeted loading of different muscle groups strengthens the muscles, leading to an increase in muscle mass and an improvement in maximum strength.
Endurance: The short breaks and continuous exertion lead to an increased heart rate and train the cardiovascular system. Oxygen uptake improves, the heart works more efficiently and the ability to regenerate increases.
Coordination: Switching between different exercises and movement patterns promotes neuromuscular coordination and the interaction of different muscle groups.
Metabolism: Circuit training increases calorie consumption, promotes fat burning and improves metabolic activity. In the long term, it can help to lower the body fat percentage and reduce the risk of metabolic diseases.
Advantages and disadvantages compared to classic strength or endurance training
Advantages:
Time saving: by combining strength and endurance exercises in one workout, circuit training is particularly efficient.
Variety: The variety of exercises provides motivation and prevents boredom.
Full-body workout: Almost all muscle groups are addressed.
Cardiovascular effect: The cardiovascular system is put under more strain than with classic strength training.
Flexibility: Exercises and intensity can be individually adapted.
Disadvantages:
Technique: With complex exercises, technique can suffer from fatigue, which increases the risk of injury.
Individualization: Classic strength training enables more targeted load control of individual muscle groups.
Regeneration: The short breaks can be too strenuous for beginners or people with certain pre-existing conditions.
EGYM circuit training - specific analysis
How do EGYM machines work technically and conceptually?
EGYM has revolutionized classic circuit training with modern technology. The machines are electronically controlled and networked with each other. After logging in, the system automatically recognizes you, adjusts the training weight and the machine settings individually and guides you through the entire workout. The training programs are precisely timed so that you can move from station to station without waiting and with minimal breaks.
The heart of the system is the EGYM software, which records and analyzes your training data and makes it available to you via the EGYM app. This gives you an overview of your progress, your training history and individual recommendations at all times.
Differences to classic equipment training
In traditional equipment training, you set up the machines manually, choose the weights yourself and are responsible for planning your training. EGYM takes care of these tasks for you: The equipment adjusts automatically, the training weight is regularly updated through strength tests, and the training programs are adjusted based on your goals and progress.
In addition, the training sequence in the EGYM circuit is precisely prescribed. This ensures a smooth process, prevents waiting times and guarantees that all muscle groups are trained evenly. The smart control system prevents overloading and keeps training varied and motivating.
Individualization through smart technology, algorithms and app connection
EGYM uses artificial intelligence and algorithms to optimally control your training. To begin with, your fitness level is determined using strength measurements and biometric data. On this basis, the system creates an individual training plan that adapts to your progress in real time. The EGYM app is the central control tool: it shows you your current training plan, documents your progress and gives you specific recommendations for your next workout.
The equipment automatically recognizes who is training and adapts to you in a matter of seconds. During training, repetitions, weights and movement sequences are continuously monitored and adjusted. This ensures that you always train in the optimum load range - regardless of whether you want to build muscle, lose weight or improve your general fitness.
Evidence: studies on effectiveness, motivation and training quality
Scientific studies show that training on EGYM equipment has measurable effects on strength, body composition and endurance. In one study, for example, a significant improvement in body mass index, waist-hip ratio and strength performance was observed after six weeks of eccentric training on the EGYM circuit. The body fat percentage was also reduced.
In addition, many users report increased motivation and enjoyment of training. The automated training control, regular success monitoring and playful elements (such as progress indicators or challenges) ensure high training quality and long-term commitment to the training.
Testimonials from users, gyms and trainers
Numerous testimonials confirm the benefits of the EGYM system: users praise the ease of use, time savings and customization. Trainers appreciate the ability to efficiently create training plans and precisely track their members' progress. Gyms report higher utilization of the equipment, better member retention and greater satisfaction - especially among beginners and rehab patients.
Recommendations and conclusion
Circuit training is one of the most effective methods of improving strength, endurance and coordination in a short space of time. Circuit training with EGYM combines the best of two worlds: the proven effectiveness of classic full-body training and the possibilities of state-of-the-art technology. The result is training that is individual, safe, motivating and scientifically sound - and therefore a real recommendation for anyone who wants to train efficiently.
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Editorial team fitnessmarkt.de
Image source: EGYM GmbH
Published on: 20 June 2025