General articles
App Rewards an Active Lifestyle
My Money Time is a free, downloadable app that rewards you for your physical exercises.
14 June 2016
Training tips
The best tips to lose body fat
Basically, there are two ways to reduce weight and body fat: 1. increase calorie consumption through additional physical activity. and 2. minimize calorie intake.
5 August 2022
Training tips
What is creatine and how does it work in the body?
Creatine is a nitrogen compound produced in the kidney and liver from the amino acids glycine, arginine and methionine. However, it is also absorbed through food via fish or meat.
29 July 2022
Training tips
Creatine for performance enhancement and muscle building
Creatine has been shown to increase physical performance during short-term, intense physical exertion, and accordingly in sports involving such forms of exertion.
22 July 2022
Training tips
BCAA: More load, less fatigue
BCAAs play an important role in the sports nutrition of strength athletes but also endurance athletes, because they can also counteract the central fatigue in the body under stress
15 July 2022
Training tips
What are ergometers? How do I exercise? Basic mistakes
An ergometer is a state-of-the-art piece that can be found in almost all global brands producing sports equipment. It is a versatile device that allows you to achieve various goals in a short time.
13 July 2022
Training tips
Protein intake: quantity & timing
When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.
8 July 2022
Training tips
Back to running: these tips and exercises help you get back into running after giving birth
Fitness coach Moni Homann specializes in postpartum training. She explains how women can prepare to get back into running and what requirements should be met before the first jog.
21 June 2022
Training tips
Hullern by the lockdown: Hula Hooping is fully in the trend
Training with the hula hoop is very trendy! The best tips & tricks to the super hip fitness trend this spring you learn here!
24 March 2021
Training tips
Versatile fitness: regeneration and muscle relaxation with the BLACKROLL®.
A BLACKROLL® is the ideal training partner for the mobilization and regeneration of the muscles and of course the fasciae. You can find the best exercises here.
17 June 2020
Training tips
Jumping Fitness - Holistic Workout with Fun
Bouncing workouts activate up to 400 muscles, relieve stress, strengthen the cardiovascular system and increase coordination and balance.
15 June 2020
Training tips
What muscles are trained with the chest press?
To train your muscles on the chest press as balanced as possible, you should always vary the execution. Whether wide or short grip or on straight, inclined or negative bench on the lying chest press: There are many options.
6 March 2020
Training tips
Abdominal muscle training with the fascia roller - rolling exercises for a strong abdomen
Whether it's your abdomen, legs or back - you can use a fascia roller not only to loosen your stuck fasciae and loosen muscles. In the roller you will find a versatile training tool for variable exercises.
26 February 2020
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