Basically, there are two ways to reduce weight and body fat: 1. increase calorie consumption through additional physical activity. and 2. minimize calorie intake.

5 August 2022

Creatine is a nitrogen compound produced in the kidney and liver from the amino acids glycine, arginine and methionine. However, it is also absorbed through food via fish or meat.

29 July 2022

Creatine has been shown to increase physical performance during short-term, intense physical exertion, and accordingly in sports involving such forms of exertion.

22 July 2022

BCAAs play an important role in the sports nutrition of strength athletes but also endurance athletes, because they can also counteract the central fatigue in the body under stress

15 July 2022

An ergometer is a state-of-the-art piece that can be found in almost all global brands producing sports equipment. It is a versatile device that allows you to achieve various goals in a short time.

13 July 2022

When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.

8 July 2022

Fitness coach Moni Homann specializes in postpartum training. She explains how women can prepare to get back into running and what requirements should be met before the first jog.

21 June 2022

In the age of Corona, it's difficult to train professionally. Outdoors, ambitious athletes can train safely yet effectively - strength, power endurance, grip strength and balance are just some of the ingredients a true ninja should bring to the table

26 April 2021

Training with the hula hoop is very trendy! The best tips & tricks to the super hip fitness trend this spring you learn here!

24 March 2021

A BLACKROLL® is the ideal training partner for the mobilization and regeneration of the muscles and of course the fasciae. You can find the best exercises here.

17 June 2020

Bouncing workouts activate up to 400 muscles, relieve stress, strengthen the cardiovascular system and increase coordination and balance.

15 June 2020

To train your muscles on the chest press as balanced as possible, you should always vary the execution. Whether wide or short grip or on straight, inclined or negative bench on the lying chest press: There are many options.

6 March 2020