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Training tips The best tips to lose body fat

Basically, there are two ways to reduce weight and body fat: 1. increase calorie consumption through additional physical activity. and 2. minimize calorie intake.

5 August 2022

Training tips What is creatine and how does it work in the body?

Creatine is a nitrogen compound produced in the kidney and liver from the amino acids glycine, arginine and methionine. However, it is also absorbed through food via fish or meat.

29 July 2022

Training tips Creatine for performance enhancement and muscle building

Creatine has been shown to increase physical performance during short-term, intense physical exertion, and accordingly in sports involving such forms of exertion.

22 July 2022

Training tips BCAA: More load, less fatigue

BCAAs play an important role in the sports nutrition of strength athletes but also endurance athletes, because they can also counteract the central fatigue in the body under stress

15 July 2022

Training tips What are ergometers? How do I exercise? Basic mistakes

An ergometer is a state-of-the-art piece that can be found in almost all global brands producing sports equipment. It is a versatile device that allows you to achieve various goals in a short time.

13 July 2022

Training tips Protein intake: quantity & timing

When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.

8 July 2022

Training tips Back to running: these tips and exercises help you get back into running after giving birth

Fitness coach Moni Homann specializes in postpartum training. She explains how women can prepare to get back into running and what requirements should be met before the first jog.

21 June 2022

Training tips Hullern by the lockdown: Hula Hooping is fully in the trend

Training with the hula hoop is very trendy! The best tips & tricks to the super hip fitness trend this spring you learn here!

24 March 2021

Training tips Versatile fitness: regeneration and muscle relaxation with the BLACKROLL®.

A BLACKROLL® is the ideal training partner for the mobilization and regeneration of the muscles and of course the fasciae. You can find the best exercises here.

17 June 2020

Training tips Jumping Fitness - Holistic Workout with Fun

Bouncing workouts activate up to 400 muscles, relieve stress, strengthen the cardiovascular system and increase coordination and balance.

15 June 2020

Training tips What muscles are trained with the chest press?

To train your muscles on the chest press as balanced as possible, you should always vary the execution. Whether wide or short grip or on straight, inclined or negative bench on the lying chest press: There are many options.

6 March 2020

Training tips Abdominal muscle training with the fascia roller - rolling exercises for a strong abdomen

Whether it's your abdomen, legs or back - you can use a fascia roller not only to loosen your stuck fasciae and loosen muscles. In the roller you will find a versatile training tool for variable exercises.

26 February 2020

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General articles egg.de becomes foodspring

The Berlin based startup egg.de, which was founded in 2013 and specializes in the production of organic protein powder, has changed its name to foodspring.

19 May 2016