Regular exercise can help reduce the duration, intensity and frequency of chronic pain. A balanced mix of strength and cardio training not only helps reduce pain but also increases health.
26 November 2019
We have summarized the differences between CrossFit and Functional Training and how you can choose the right training for you.
23 November 2019
The rowing machine is one of the most effective cardio machines available. We have collected the experiences of users with the concept2 Indoor Rower Model E here.
20 November 2019
To find the right weight for rowing on the cable pulley, you should - as with all equipment - pay attention to one thing: your technique. How to slowly approach your maximum and your optimal performance, you will learn here.
17 November 2019
Back trainers are available for the muscles of the back in a variety of designs. Which muscles can be trained in detail by means of the back trainer, you can find out here.
16 November 2019
Are cable pulley and power tower for you also about as understandable as the tower of Babel? No problem, because in this text we explain to you how the cable pulley works, so that you understand better in the future what you can train on the cable pulley.
10 November 2019
The cable pulley is not only one of the most interesting and versatile pieces of equipment in the gym. Especially for exercises like rowing, the cable pulley is the perfect variant and even allows you different variations.
7 November 2019
Losing weight with a strength-endurance circuit seems like an ideal combination, but can you really lose weight that easily?
5 November 2019
Too slow, too fast or just right? It's not easy to find the right speed for a treadmill workout. We explain how you can
30 October 2019
How the best strength-endurance circuit looks like for you, which equipment and principles must be included and what you have to pay attention to, you can find out here.
27 October 2019
Treadmill training is not really recommended for overweight people - at least for those who are very overweight. However, the treadmill is not completely out of the question for overweight people if you use the right treadmill.
23 October 2019
Numerous muscles can be excellently trained with the flat bench. Thus, the flat bench forms the basis for a balanced upper body workout. But which muscles can be trained with the flat bench?
19 October 2019