Losing weight with a strength-endurance circuit seems like an ideal combination, but can you really lose weight that easily? In a nutshell, yes. But why this works so well, where the advantages in the strength-endurance circuit lie for you and how you can ensure that you lose weight healthily, we reveal to you in the detailed overview.
Using the strength-endurance circuit to lose weight - here's what you need to keep in mind
Strength and endurance are the two basic components of a healthy body, because both speak for a functional musculature and a healthy circulation. This is what your body lacks when you are heavily overweight. Losing weight should not be your first priority when losing weight, unless you are very overweight. If you are only slightly overweight, you may even gain weight first, because muscle mass is denser than fat and stores more water - so it is heavier. So set yourself realistic goals when losing weight. The fact that the strength-endurance circuit is so well suited to losing weight is due to the results of the circuit. Because the muscles in the entire body are challenged, you strengthen legs, core and arms in each individual workout. This ensures particularly evenly distributed muscle growth, which is ideal for increasing your caloric basal metabolic rate. This is largely responsible for you losing fat. Your body always burns fat when you supply it with fewer calories than it needs. This requires two components: a healthy diet and balanced training. The strength-endurance circuit offers you the latter thanks to its intelligent structure and finely coordinated sequence. This way you achieve an intense, challenging and time-efficient workout that builds muscles all over your body and is therefore perfect for losing weight. It's also efficient because it dispels the old prejudice that fat can be targeted. More crunches for a flat stomach, it simply does not work. On the other hand, an overall well-trained body and a workout that targets the major muscle groups (glutes, legs, core) is an efficient fat burner. And that's even if you're slumbering peacefully at night.
In small circles to the dream figure
To lose weight in the strength-endurance circuit, you don't even have to pay much attention. If you train diligently according to plan and thus train the muscles all over your body, you create the perfect muscular conditions for losing weight. At the same time, it is at least as important to pay attention to a healthy diet . Unfortunately, the strength-endurance circuit won't help you with this kind of discipline.
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Editorial fitnessmarkt.de (EA)
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Published on: 5 November 2019