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Circuit training is one of the classics of fitness training and is experiencing a renaissance thanks to modern technologies. But what is b...

20 June 2025

Bouldering is an exciting and challenging sport, but it also carries an increased risk of injury. Injury prevention is therefore crucial i...

16 June 2025

Fitness facility operators today are faced with the task of offering more than just traditional workouts: They must respond to the individ...

13 June 2025

Physiological basicsWhat changes in muscle metabolism after the age of 40?When you turn 40, a natural change begins in the body: muscle me...

9 June 2025

Whether it's a small boutique studio, rehabilitation center or modern hotel gym - anyone planning training rooms today is looking for equi...

6 June 2025

Financing professional fitness equipment is now easier than ever before! Whether it's a new EMS device, a modern treadmill or complet...

2 June 2025

You've probably noticed that the fitness market is changing. In the past, the path to becoming a fitness trainer was associated with many ...

27 May 2025

Imagine if you could generate more sales and attract new members in just one step, while making day-to-day work much easier for you and yo...

22 May 2025

Since December 27, 2024, Upfit's digital nutrition coaching has been officially certified by the Zentrale Prüfstelle Prävention (ZPP)...

19 May 2025