25 Ratings
Nutrition Tips Superfood nuts: Why pistachios, walnuts & co. can prolong your life

Nuts are little powerhouses for your health! In this article, you can read how they protect your heart, brain and metabolism - including tips and dosage.

4 July 2025

Nutrition Tips Effective nutritional strategies for sustainable weight loss

Lose weight sustainably without crash diets! Find out how you can achieve your desired weight in the long term with a healthy diet, clever tips and exercise.

21 March 2025

Nutrition Tips Nutrition and hair loss: how to recognize and avoid deficiency symptoms

Avoid hair loss with a balanced diet: The most important nutrients ✔ Deficiency symptoms ✔ Practical nutrition tips ✔ etc.

30 July 2024

Nutrition Tips Protein amounts and muscle building: How much is really necessary?

In this article you can read why good timing of protein intake is the key to effective muscle building and how much protein is actually needed for this.

9 July 2024

Nutrition Tips How to eat your hormones happily

Facts, effects and recipe for success: Hormones drive processes and functions in the body. They are important messenger substances that supply the body with energy, make it active or sleepy, build muscles or tighten the skin.

19 November 2023

Most popular articles