When it comes to protein intake, pulse intake is to be preferred. Here, not only high-quality protein is to be paid attention to; essential amino acids and L-leucine also play an important role.
8 July 2022
Fitness coach Moni Homann specializes in postpartum training. She explains how women can prepare to get back into running and what requirements should be met before the first jog.
21 June 2022
In the age of Corona, it's difficult to train professionally. Outdoors, ambitious athletes can train safely yet effectively - strength, power endurance, grip strength and balance are just some of the ingredients a true ninja should bring to the table
26 April 2021
Training with the hula hoop is very trendy! The best tips & tricks to the super hip fitness trend this spring you learn here!
24 March 2021
A BLACKROLL® is the ideal training partner for the mobilization and regeneration of the muscles and of course the fasciae. You can find the best exercises here.
17 June 2020
Bouncing workouts activate up to 400 muscles, relieve stress, strengthen the cardiovascular system and increase coordination and balance.
15 June 2020
To train your muscles on the chest press as balanced as possible, you should always vary the execution. Whether wide or short grip or on straight, inclined or negative bench on the lying chest press: There are many options.
6 March 2020
Whether it's your abdomen, legs or back - you can use a fascia roller not only to loosen your stuck fasciae and loosen muscles. In the roller you will find a versatile training tool for variable exercises.
26 February 2020
With the right combination of exercises, you can strengthen your entire back musculature and prepare for challenging exercises like barbell rowing.
4 February 2020
Whether you want to train your muscles with the Fitness Rig or make it available to other athletes in a facility, the reputation of a small-scale gym is absolutely deserved.
30 January 2020
To train optimally on the treadmill, it is important to choose the right speed. Even experienced runners often have problems choosing the right speed for indoor training. With our tips you are well prepared for your training.
28 January 2020
What is the difference between endurance and strength training? What strength equipment there is and what is useful in the gym you will learn here!
20 January 2020