Not only men, but also more and more women, use the practical strength equipment for the abdomen to train the muscles here.
17 June 2015
The squat rack - A strength tool that allows exercises like knee bends and also allows work-outs like barbell exercises.
16 June 2015
It is not always necessary to train with a complete barbell - many athletes simply use the weight plates to perform strength training.
15 June 2015
Dumbbell training is one of the absolute basics. But just because so much is possible with dumbbells and weights, training mistakes are inevitable. What you should pay attention to in order to train properly, you will learn here!
12 June 2015
Crossfit is one of the biggest trends of the moment. There are many training possibilities, but also a lot of room for training mistakes. Find out which mistakes are typical and how to avoid them here.
10 June 2015
With the biceps machine you can train your upper arm ideally and efficiently. Despite the intuitive exercise execution, mistakes can occur during training. How to avoid these mistakes you will learn here.
5 June 2015
The leg press workout is one of the most well-known and effective exercises, but even here you can make mistakes.
3 June 2015
The leg curl is an extremely efficient training tool with an intuitive exercise execution. What mistakes can happen during training and how you can avoid them, you will learn here.
2 June 2015
Are you training with an indoor rower? Follow these important tips to avoid mistakes when training with indoor rowers!
1 June 2015