Especially men have the goal to get a tight chest muscles, because if the chest is muscular, then it looks athletic. But even for women, training on the strength machines for the chest is not uninteresting, because it makes the bust firm. There is a wide variety of strength equipment available for chest training. All these devices can be found in the gym, but also for training at home, the most diverse strength equipment for the chest is quite suitable.
The choice of strength equipment for the chest
If you want to train the chest muscles, you have the choice between the most diverse strength equipment for the chest and which one you choose depends on what goal you are pursuing. But also the own preferences as well as the training progress play a role.
Available or selection are the following strength equipment for the chest:
- Dip machine
- Chest press machine
- Overhead machine
- Multipress
- Chest bench
- Butterfly
- Cross-over
- Bench press machine.
What must be taken into account when training?
If you want to train with the power equipment for the chest, then you need to either set a weight or use a dumbbell with a weight. It is important to choose a low weight at the beginning, otherwise you run the risk of overload and injury. Only then, when a certain training progress is to be registered, one should increase the weight. To avoid overestimating yourself, you should get a trainer to help you choose the right training weight and explain the individual exercises on the chest strength equipment in detail. Thus, no mistakes creep in and you learn the exercise execution exactly. To do this, you should always warm up before each workout on the strength equipment for the chest. If you train with dumbbells, it is important that you feel tension in your arms during the exercise. In addition, the arms should never be fully lowered and never fully extended to avoid injury.
The different exercises on the strength machines for the chest
Especially for a strength training beginner, training on one of the strength machines for the chest is easier than that with the barbell or even the free bench press. One of the strength machines for the chest is the chest press, which is used to train the large pectoral muscles as well as the shoulders and arms. One of the most important strength equipment for the chest is the butterfly. This strength equipment for the chest also trains the large chest muscle as well as the front area of the shoulder muscles. The Crossover: This strength equipment is also called the cable pull tower and is another very important strength equipment when it comes to training the chest muscles. However, other muscles such as biceps, triceps, abs, legs, back and forearms can also be trained with this strength equipment for chest. Another strength device is the pull-over machine, with which especially the large pectoral muscle is particularly strongly stressed, but also the saw muscle as well as the broad back muscle.
Thus, it can be seen that the strength machines for the chest are basically not only useful for training the chest muscles, but also involve other muscle groups. Therefore, the training on the strength machines for the chest is particularly efficient.
However, you should always make sure to take enough breaks, because only then it is possible to train efficiently. The best thing is to have a balanced training plan that includes breaks as well as regular training. How many training sets and what training weight, that then adjusts with the ongoing training progress. Such a training plan is basically created by a professional trainer in the gym, because he can estimate exactly what is reasonable, due to the fact that he can get an idea about the physical fitness.
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Editorial fitnessmarkt.de (EA)
Image credit: #144551285 luckybusiness AdobeStock
Published on: 18 June 2015