The most common mistakes when training with medical training equipment

4 Ratings

As a rule, training with medical training equipment is a workout between strength and endurance. As far as medical training equipment is concerned, it is mainly intended to train the spine, but also the upper body, the trunk and the legs. And this mainly for the purpose of posture and also the stability of the joints.

For every age - medical training equipment


A rolling stone gathers no moss - and that's true, because if you want to stay healthy and fit while also maintaining your quality of life, you should make medical training equipment a must. Exercise is very important, especially strength training. And it doesn't matter whether you are young or old, because this training with medical training equipment always has only one goal and that would be to achieve the health goal. Training with medical training equipment is basically quite simple, but of course only if everything is done correctly. Unfortunately, mistakes are often made in the process. Medical training devices often have the advantage that they can be programmed, and the corresponding data is stored on a chip card. Thus it is achieved that the devices can be adjusted very quickly to the trainee. Unfortunately, this is not always done and the training with the medical training devices is therefore not necessarily beneficial. Quite the opposite, the training could then rather harm. It always makes sense to be guided by an experienced therapist or trainer.


Effective training with medical training equipment


Training on medical training equipment is always much more effective than on conventional training equipment. This is because the training is individually adapted and, in the best case, also monitored so that the exercises can also be adjusted again and again. This is to achieve that there will be a rapid improvement in the state of health.


Seniorin im Fitnessstudio


Errors in training with medical training equipment


Training with medical training equipment is supposed to promote health. And, of course, this is quite possible, but only if everything is done correctly. Unfortunately, however, quite a lot of people start training absolutely wrong. Before using the equipment, it is necessary to have an introduction to the medical training equipment. If this instruction does not take place, then the training can achieve exactly the opposite. The existing problems can definitely worsen due to wrong training on medical training equipment and moreover, wrong training can even cause new problems to appear.


What is important before starting with medical training equipment


  • Detailed instruction in medical exercise equipment.
  • When exercising, you need to give yourself enough time.
  • Slow and controlled movements are important.
  • Take sufficient rest breaks.


Avoid mistakes with medical training equipment


Unfortunately, it is often the case that many approach training completely wrong. Often it makes the impression, quickly do the exercises and finish the program. Unfortunately, this can have very fatal consequences, because your health suffers as a result. For training on medical training equipment, it is always essential to take your time. All exercises must be performed slowly. Also, the movements must always be fluid, the movements must not be jerky.


The posture on medical training equipment must always be controlled. Here, too, many mistakes happen. Therefore, always check the posture and correct it if necessary. Unfortunately, many people are too euphoric when using the equipment, which means that the weights are too heavy, the exercises are performed too quickly and carelessly, and the recommended breaks are not observed.


The body must be able to recover after training, because it is during these breaks that the muscles are built up in the so-called regeneration phase. A too frequent training can quickly lead to the fact that the muscles and also the joints are quickly overstrained.

Medical training equipment used and new can also be found on fitnessmarkt.de - as well as tips on buying medical training equipment.



Image source: #379304788 auremar / stock.adobe.com.

Published on: 24 June 2015

Rate this magazine article :
Related articles