From an informed purchase to a good run - how to find the best treadmill
The treadmill is an essential tool for runners to keep up their training even in winter. Jogging in the park on an icy or snowy track is not only unpleasant, but also really slows you down. After all, you can't perform at your best on poor track conditions. The treadmill is also a great piece of fitness equipment for beginners, as long as you are not overweight. The strain on your joints (which is the same on the treadmill as running on the open road) also trains your joints and makes them more resilient.
But how do you find the best treadmill for you? Find out what you need to look out for here!
Finding the best treadmill step by step
Of course, it's not possible to recommend a treadmill across the board. After all, if there was a clear recommendation, the competition would look old. Instead, before buying, you should know how professional your requirements are, whether you want a heart rate monitor on the treadmill (or have a smartwatch), whether you need an emergency stop and how much space you have for your new favorite device. If you want fewer functions and only need a basic model, you can also choose a mechanical treadmill. Here, your legs drive the treadmill, but you won't get a real, programmable workout. This is where an electric treadmill has an advantage, as the motorization "forces" you to the necessary speed. An adjustable incline is also a good idea, as the lack of air resistance makes running on a treadmill at the same speed as running on an open road a little easier. What's more, not everyone lives in hilly regions, so a unit with an adjustable incline is definitely welcome.
Incidentally, the desired performance of a treadmill is measured in horsepower; as a rule of thumb, high performance also means more weight. It also depends on whether you can reserve a fixed place for your treadmill or whether you want it to be easily adjustable. Also make sure that there is a maximum user weight for treadmills. If you weigh over 100 kg, you should definitely check this. As far as the volume is concerned, you should know that treadmills are simply loud training devices. Even if the motor purrs gently like a kitten, every impact of your feet is an impact and echoes accordingly. You simply won't find a treadmill at room volume.
Don't shy away from endurance running
Running on the treadmill gives you a lot of power and trains your joints. If you have the space, it's definitely worth investing in a treadmill to train your circulation, muscles and speed for the next half marathon or company run. If you are looking for a particularly comfortable, modern treadmill, you should make sure that you can also program your training with your smartphone.
Find the right treadmill for you now at an unbeatable price!
Editorial team fitnessmarkt.de (EA)
Image credit: #189925136 seventyfour AdobeStock.jpg
Published on: 16 January 2018