The ergometer after cruciate ligament surgery - time and training plan after the procedure
Cruciate ligament surgery is a radical cut for many athletes. Soccer players in particular are more likely to injure their cruciate ligaments and are then not only forced to take a break in the short term, but also to deal with subsequent injuries in the long term. Only a stable and sustainable build-up of the muscle apparatus can help against this. However, you need to find the right balance between too little and too much training, especially in the period after the operation. You can find out when the ergometer can be used again after cruciate ligament surgery and how you should get started here.
Your legs need stability - you can get it with the ergometer
The ergometer helps you to build up the necessary strength again after the operation. After all, it wasn't just the injury that held you back in your sporting ambitions, but also the rest period after the operation. Our muscles atrophy quickly if we don't use them. And stopping for several days or weeks after an operation is a particularly harsh break.
Muscle building is permitted again around six weeks after the operation, in consultation with the doctor of course. After cruciate ligament surgery, the ergometer is perfect as a starter machine for muscle building, and there are various reasons for this. The ergometer gives your leg muscles a comprehensive workout and takes the strain off your knee at the same time. So simply clamp yourself into the pedals and cycle at low resistance.
When running, your knee is exposed to the shocks of every step, but too much weight in the press (as in the leg press) or too much resistance on the exercise bike can also put strain on the knee. Adjust the intensity so that you can train without pain. You often have to work more relaxed than you would like, especially when you are getting back on the bike. This can of course be frustrating, but your muscles need to be rebuilt carefully. Around 12 weeks after the operation, you can also start thinking about easy training on the treadmill again to make not only your muscles but also your joints resistant again.
Getting started on the ergometer
The ergometer should always be the first piece of equipment you use after your operation. Even with minor injuries (such as ligament injuries to the ankle), the ergometer is perfect for getting back on the bike and gently rebuilding your muscles. There's a good reason why the ergometer is also used in physiotherapy; with gentle training at home, you can naturally speed up the process of rebuilding your muscles. However, be sure to exercise moderately so as not to jeopardize your progress by overexerting yourself.
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Editorial team fitnessmarkt.de (EA)
Image credit: #221214508-Wellnhofer-Designs-AdobeStock_.png
Published on: 23 January 2018