More speed, less weight - this is what treadmill training brings you
The machine hums along, every step you take hits the treadmill with speed and precision. Nevertheless, the treadmill feels different to your morning jog in the park. The question remains: what are the benefits of treadmill training? In this overview, we will introduce you to the benefits of training on the treadmill and show you what success you can achieve on the treadmill.
Classic winter training - what exactly are the benefits of treadmill training?
Training on a treadmill is different to running on an open track, but similar in all key respects. The strain on the joints is similar and that is by no means a bad thing. After all, you are also putting strain on your joints when jogging, playing soccer or tennis - and training also makes your joints more resistant. Of course, you want to maintain this resistance throughout the winter, even if running in the fresh air becomes more difficult. Running in snow and icy conditions has the decisive disadvantage that you have to slow down your pace. Especially in the dark and at dusk and, as we all know, this happens quickly in the cold season. The treadmill differs from the park circuit in one important respect: the lack of air resistance. To compensate for this, you should set a slight incline (1-2%).
What exactly does treadmill training do for you? Above all, you benefit from the constant speed. You can train your muscles to run faster and try out special loads, such as those that occur on inclines, in a safe atmosphere. The treadmill is not only suitable for beginners and for warming up, but professional athletes also appreciate the controlled training conditions of the treadmill. Unlike on the ergometer, the free movement sequence means that the entire musculoskeletal system is trained - just like when running on an open track. This has another decisive advantage for you: you train your entire musculature, tendons and ligaments. This ensures extremely high energy consumption during speed training on the treadmill, which also helps you lose weight faster.
Get fit on the treadmill
So what are the benefits of treadmill training compared to other training equipment? Realistic and practice-oriented training with freely adjustable intensity and high demands on muscles and joints. This makes the treadmill not only ideal if you want to get leaner, stronger and faster, but also the ideal balance training for martial artists, footballers or runners during the winter break.
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Editorial team fitnessmarkt.de (EA)
Image credit: #178403499 dusanpetkovic1 AdobeStock
Published on: 20 January 2018