Train like a pro - that's what the indoor cycle workout offers
The indoor cycle is more or less the professional version of the ergometer and offers you an extremely intensive workout that is particularly comparable to real cycling. But what exactly do you achieve when training with an indoor cycle, which muscles do you train and what positive effects does the workout have? You can find the answers here.
Real power in training - how the indoor cycle works
As the indoor cycle has no idle speed and the resistance is regulated mechanically, you need a lot of strength to pedal really fast. And short breaks and breathing are taboo anyway. The training was developed especially for cyclists, as the tension in the muscles and the strain on the heart and circulation are much closer to intensive cycling than on an ergometer. Of course, the indoor cycle shares some of the advantages of the ergometer - it is independent of the season, the weather and the condition of your bike.
This means that you can get your circulation into top form very quickly with the indoor cycle. After all, your heart is working at peak performance when you are pedaling at full speed. And you can do this much more intensively on an indoor cycle than on an ergometer. You set the resistance with a relaxed hand grip and can vary between a flat stretch and a simulated incline. Because you always have to pedal on the indoor cycle, this is particularly energy-sapping.
Speaking of strength, this intensive training also has an intensive effect on your muscles, especially your thighs really get going when training with indoor cycles. Thanks to the flowing bike movement, this is still very easy on the joints, but you are "forced" to work your muscles evenly due to the lack of idling. Sprints for advanced and professional riders are also easily possible on speed bikes, and this form of training has proved particularly effective in spinning courses. This effort has a ripple effect on the upper body, as the leg work also challenges the core and lateral abdominal muscles.
A lot of calories are burned not only during the workout, but also through the afterburn effect. And that makes the indoor cycle ideal for losing weight, especially when it comes to the last layer of fat.
Workout with the indoor cycle: Conclusion
The indoor cycle trains the muscles in the thighs and buttocks particularly intensively. It also works the calves and core - the indoor cycle is good for your circulation, heart and fat burning anyway. However, the biggest advantage of the speed bike is the target group. Because even if you are in top shape, you can push yourself to your limits on the indoor cycle.
Find the right indoor cycle for you now at an unbeatable price!
Editorial team fitnessmarkt.de (EA)
Image credit: #135958779 luckybusiness AdobeStock.png
Published on: 15 January 2018