Indoor cycle for at home - that's what matters
With the indoor cycle, you can easily set up an intuitive yet extremely challenging workout at home. To find the best indoor cycle for your home, you should know exactly what you want from your training device. There are also a few things that are more important at home than in the gym.
The indoor cycle - Tour de France in your living room
Another reason why the indoor cycle is so popular is that it is a legitimate replacement for the bike. And if you want this to be the main function, then there are two important points: the flywheel mass, which determines the resistance, and the total weight. With more flywheel mass in the bike, you can also train heavier sections at home, while a lightweight indoor cycle makes it easier for you to stow away. The latter is a decisive purchase criterion, especially if you have little space at home.
If you want to simulate particularly realistic cycling on the indoor cycle, you should make sure you have a suitable saddle and handlebars. Clipless pedals can also be a real must. If, on the other hand, you are buying the speed bike for your home mainly for the training effect, then you are welcome to make a slightly more comfortable choice. You should have a few alternatives for your handlebar position, even if you have a preferred position.
If you train at home, a training computer should be installed on the bike. After all, speed bikes are also used for spinning classes and if you don't have a personal trainer at home to spur you on, a training computer can be the perfect replacement to get the most out of your indoor bike. A heart rate monitor in the handlebars also helps you to fine-tune your training, but is not a must if you are already training with a heart rate monitor.
Of course, it is very important for home use that it is as quiet as possible. After all, you have to be prepared to either watch TV or listen to music and not want to maltreat your neighbors, roommates, partner or children with loud pedaling. A belt drive is ideal for this.
Racing at home - the best speed bike for your house and apartment
If you think about these criteria, you will find an indoor cycle that suits your requirements and with which you can train for sprinting and climbing power, get better defined thighs or simply melt away the pounds. The indoor cycle is a great training device, not only for spinning classes, but also for use at home.
Find the right indoor bike for you now at an unbeatable price!
Editorial team fitnessmarkt.de (EA)
Image credit: #135958779 luckybusiness AdobeStock
Published on: 12 January 2018