Chest press or butterfly, that is the question! We have researched for you which advantages the devices bring with them and how you can use them best.
18 December 2019
Boutique studios are currently the trend in New York, Los Angeles and London. The small studios are familiar, exclusive and quite expensive.
12 January 2018
Variety is your best coach and this also applies to the cross trainer.
12 January 2018
Want to buy an indoor cycle for your home? We have valuable tips for you!
12 January 2018
The bicycle ergometer is one of the most popular training devices in the gym and at home.
11 January 2018
The choice of ergometers is huge and if you are also looking for the right exercise bike, then this compact guide should help you.
10 January 2018
Training on the cycle ergometer is tried and tested. Have you ever wondered exactly which muscles are trained on the ergometer? We have a compact and quick answer for you.
9 January 2018
DHZ Fitness is the first to offer a free 3D planning tool for gyms, Gymdesigner.
9 January 2018
The ergometer is one of the most popular fitness machines - in the gym, in hotels and also at home.
8 January 2018
Whether you just want to lose a little weight or are overweight and really need to shed pounds - you can lose weight relatively easily with the ergometer.
7 January 2018
Cycling is not only fun in the summer on fields and meadows or is the most ecological way to get to work, it is also a great way to lose a few pounds. Of course, you can do this regardless of the weather if you have an ergometer at home.
6 January 2018
Thanks to various customization options and its independence from the weather, the cross trainer offers an effective alternative to jogging for both beginners and advanced users.
5 January 2018
Workouts on the cross trainer are particularly intense and target all muscle groups in your body.
4 January 2018