Lose weight step by step on the treadmill
Is the treadmill good for losing weight? You often see athletes on the treadmill in the gym, sometimes trotting and sometimes speed training. Losing weight on the treadmill is of course possible in principle, as it is a very strenuous cardio workout - find out why the treadmill is particularly suitable for losing weight here.
Why the treadmill is good for losing weight
On a high-quality treadmill, thanks to the heart rate monitor and flexible speed and incline angle, you not only control the intensity of the workout, but also distribute it freely across your body, muscles and joints. Training on the treadmill is intensive and requires the body to involve large muscle groups not only in the legs, but also in the back, core and arms. This makes the treadmill ideal for losing weight. This intensive muscle strain burns a lot of calories very quickly, which you can see immediately when you run on the treadmill. With higher loads and increasing intensity, the training here looks very athletic and this impression is not deceptive. The treadmill is good for losing weight because it challenges your whole body, but it also has other advantages, such as keeping you running throughout the winter and giving you the opportunity to jog on flatter terrain with a steeper incline.
If you want to use the treadmill to lose weight, you should also plan your training to be as intense as possible in as short a time as possible. Warm up briefly on the treadmill and then start interval training, which puts much more strain on your muscles and circulation than prolonged trotting. Interval training also keeps you motivated in the long term and actually makes you a better runner.
Using the treadmill for sporting success
Running training is always intensive, and the treadmill is particularly suitable for beginners and ambitious runners to lose weight thanks to its good dosage control. With the right training intensity, this form of cardio training is very muscle-intensive and ensures a significant increase in the body's basal metabolic rate on training days.
Especially after intensive muscle training, an (intensive) session on the treadmill is important for a lean body definition. The treadmill is also ideal for warming up after a longer session in the gym, as the body is warmed up evenly and with a natural sequence of movements.
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Editorial team fitnessmarkt.de (EA)
Image credit: #178403499 dusanpetkovic1 AdobeStock
Published on: 26 January 2018