Whether for gentle rehabilitation training, a gentle introduction to a workout, as an aid for a concentrated workout or as a compact fitness tool when travelling: An exercise band in the right length is a useful tool on the way to your fitness goals.
28 February 2020
The multi-press is an all-in-one device with which you can train almost the entire body. Depending on the equipment, complex basic exercises as well as isolation exercises are possible.
15 February 2020
Self-massage with the fascia ball is a great way to release tension, eliminate trigger points and break up adhesions. But which size is the right one?
31 January 2020
You can train flexibly and dynamically, with a heavy weight or without, with a plyo box or a park bench, a kettlebell or a dumbbell - the equipment for functional training is as versatile as the discipline itself!
29 January 2020
To make sure you don't fall for marketing tricks, we've put together the best tips for buying a rowing machine for you
13 January 2020
The ergometer is the perfect training device for beginners. It is easy on the joints, motivating and strenuous at the same time. But which ergometer is best for beginners? We have the best tips for buying!
23 December 2019
Targeted EMS training is not only worthwhile for rehab and injury prevention. The special demand on the muscles is ideal for building muscles and burning fat. With the right EMS equipment, you can get started quickly.
22 December 2019
You will find a wide selection of different balls from various manufacturers. Best exercise ball means here for you in the purchase decision above all: quality, size and maximum load must be right.
28 November 2019
The selection is as varied as the trainees: Punching bags, punching balls, boxing stands, boxing dummies - the choice is difficult. To help you make the right choice, we have collected the most important key data about punching bags for you.
26 November 2019
In addition to daily cleaning of the bicycle ergometers, bearings and seals should be lubricated regularly. Silicone oil keeps the saddle and handlebars easily adjustable. Belts and brake unit require regular inspection.
25 November 2019
The requirements for a cardio area in the hotel gym are demanding and different from a regular gym. We have summarized what you should look for when choosing equipment for the cardio area in your hotel.
22 November 2019
Treadmills are very robust and also require little maintenance, but with the right care and maintenance you can significantly increase the life of your treadmills. You can find out what you need to pay attention to here.
13 November 2019