Functional training is a methodology, it is a school of training theory that gives you power above all. Functional fitness is fast, dynamic and the exercises are versatile.
You don't necessarily need equipment for this, but the right functional training equipment will of course help you build power even faster and develop strength and dynamics in equal measure. 
Common and unusual functional training equipment
Even in a gym that is not necessarily equipped for this purpose, you will find some functional training equipment, even if it is not always used for functional fitness. One of the essentials is the pull-up bar, which is not only important for pull-ups, but also for sling training, rings or resistance bands. This also works on the strength tower, but most important for functional training are the surface and weights. A sturdy surface made of non-slip mats that have sufficient suspension is a must for studios that offer functional training. This is because it is the only way the floor will cushion the weights that are moved (often quickly) during Functional Training. This includes loaded barbells as well as kettlebells or med balls. Exercises like slams also require the med ball to bounce off the floor. For barbells, soft drop boxes can be an alternative to sturdy flooring, but their contact area is naturally smaller.
Functional training equipment like plyo boxes also show that the simple equipment is often the best when it comes to functional training. The simply designed boxes can be tilted to different heights, making them the right base for squat jumps, for example. This also works with the very classic box made of waxed wood and leather overlay, which you surely remember from gymnastics class.
An extra for studios with a little more space is the Battle Rope. These heavy ropes require a smooth surface to bounce properly. The workout works through your entire body and - especially important for functional fitness - keeps your core engaged.
But of course, because Functional Fitness can be quite different, we want to suggest a few other extras and equipment. A punching bag and gloves are ideal if you want to work out within seconds. A small corner and a skipping rope are also the perfect functional training equipment to get your heart rate up in a small space. And of course, a clearly visible (stop) watch will also help you, so you don't need your smartphone every time for your HIIT.
Choose the right sports floor: Benefits of rubber flooring
The right weights for functional training
The good thing about functional fitness is its versatility. You can train flexibly and dynamically, with a heavy weight or without, with a plyo box or a park bench, a kettlebell or a dumbbell. Once you understand execution and technique, you'll see the perfect functional training equipment in every free weight and mat.
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Editors fitnessmarkt.de (EA)
Photo credit: #145404365 Prostock-studio / stock.adobe.com
Published on: 29 January 2020