Pilates has long been more than just a short-lived fitness trend. In Germany, especially in the professional training and health sector, the method is currently experiencing a real boom. New studios are springing up, existing course plans are being expanded and waiting lists are getting longer. What was once often perceived as a quiet niche offering is now an integral part of modern training concepts for prevention, rehabilitation and performance-oriented training.
This development is no coincidence. Pilates offers answers to key questions of our time: How do we stay flexible despite sedentary activities? How do we train effectively without overloading our bodies? And how do we combine strength, stability, breathing and mental presence in a holistic approach?
This is exactly where the Pilates Conference comes in. It sees itself not only as a training format, but also as an experience space for movement, knowledge and networking - and will transform the Pfitzenmeier Premium Resort Karlsruhe into a vibrant meeting place for the Pilates community for two days on March 7 and 8.
Pilates: a method with a history and a future
In order to understand the current dynamics surrounding Pilates, it is worth taking a look at its roots. The method was developed by Joseph Pilates, who recognized at the beginning of the 20th century how closely physical health, breathing and mental control are linked. His aim was to strengthen the body from the inside out, especially the deep muscles around the spine, the so-called "powerhouse".
What makes Pilates so contemporary today is its enormous adaptability. The exercises can be individually scaled, are suitable for both beginners and high-performance athletes and can be used preventatively, therapeutically or performance-oriented. Pilates has developed continuously, especially in combination with modern training equipment and innovative tools - without losing its basic principles.
A world of experience for modern training
More than 40 courses, workshops and lectures form the heart of the Pilates Conference. The spectrum ranges from classic mat training, which focuses on concentration, breathing and precise movement, to intensive reformer sessions that take strength, control and coordination to a new level.
In addition, modern training aids are used to create new stimuli and expand familiar movement patterns. Tools such as Spinefitter or Octocore enable even more targeted work on mobility, stability and fascial control. For trainers in particular, this provides valuable impetus to make their classes more varied and effective.
Participants experience Pilates not as a rigid system, but as a living concept that is constantly evolving - which is precisely what makes this event so appealing.
Learning from the best
A key quality feature of the conference is the selection of presenters. Renowned Pilates experts such as Gabi Fastner, Christiane Reiter, Anette Alvaredo, Maximilian Stohr and Steffi Stiefvater pass on their knowledge in practical sessions.
It's not just about the "what", but above all about the "how". Technology and methodology will be examined, as will didactic concepts, sensible progressions and dealing with different target groups. Topics such as motivation, participant retention and current trends in group and personal training are naturally included.
For many participants, this direct exchange with experienced professionals is one of the greatest added values of the event.
Two days of knowledge exchange, inspiration and new perspectives
The Pilates Conference is deliberately not aimed exclusively at trainers. Ambitious Pilates fans who want to delve deeper into the method will also find an inspiring environment here. Between the sessions, there is plenty of room for discussions, networking and professional exchange - this is often where new ideas, collaborations and long-term contacts are formed.
This community spirit is an essential part of the concept. Pilates is not taught in isolation, but as part of a wider understanding of exercise, health and quality of life. Many participants report that they leave the conference not only with new specialist knowledge, but also with fresh motivation and a broader view of training.
For the first time, the event will take place over two full days. This allows for an even deeper thematic examination and more relaxed planning for the participants. If you wish, you can book the entire weekend and immerse yourself intensively. Alternatively , it is also possible to attend individual days - ideal for those who want to take away specific content.
A livestream with selected courses will also be offered. This hybrid format makes the conference accessible to those who cannot be on site and shows how flexible modern training can be today. Tickets are available online, making attendance straightforward.
The role of the IFAA - quality, training and responsibility
As an organizer, the IFAA stands for sound education and training in the fitness and health market. For many years, it has been helping trainers, studios and companies to develop high-quality offerings and professional development.
The Pilates Conference is a good example of this claim. It combines technical depth with practical implementation and deliberately focuses on quality rather than quantity. By working closely with experienced presenters and continuously developing the content, the IFAA helps to further establish Pilates as an effective training method to be taken seriously.
Especially in times when the fitness market is becoming increasingly confusing, such quality standards are becoming more and more important for both trainers and trainees.
Pilates as the key to sustainable health
What many people appreciate about Pilates is its sustainability. Instead of short-term effects, the focus is on long-term improvement of posture, flexibility and body awareness. The conscious combination of breathing and movement not only has an effect on the body, but also on the nervous system - an aspect that is becoming increasingly important in an increasingly stressful society.
Studies and practical experience show that regular Pilates training can reduce back pain, improve core stability and significantly sharpen body awareness. At the same time, the method is gentle enough to be used even with restrictions or after injuries - provided it is taught by qualified instructors.
More than just an event
The Pilates Conference is far more than just a series of courses. It is a reflection of current developments in the Pilates and health market and a source of inspiration for all those who take a holistic approach to movement. Whether Pilates instructors, studio owners or dedicated Pilates enthusiasts - this is where people come together who have one thing in common: their enthusiasm for conscious, high-quality movement.
With its mix of practice, theory, exchange and inspiration, the event shows where Pilates is heading: away from being just a trend and towards becoming an integral part of modern training and health concepts.
Editorial team fitnessmarkt.de
Source: shape UP Business
Image source: #1694755603 Studio AB Images / stock.adobe.com
Published on: 10 February 2026