Stretching is an often overlooked but crucial component of effective training. Many gym-goers neglect stretching, and the long-term consequences can be limiting mobility and injury.
4 November 2023
The first FIBO FOOTBALL FESTIVAL will take place in Cologne from April 13 to 14, 2024. Fans and sports enthusiasts can expect an action-packed program with football tryouts, fitness challenges and celebrity athletes.
25 October 2023
In this analysis, fitbox® secured first place in the overall "fitness studios" sector. fitbox® thus secures the award "Germany's Best Fitness Studio" for the fourth year in a row.
21 October 2023
Fitness Club 24 has the right equipment for every fitness trend in 2023 - inquire now!
9 October 2023
Fitness First and HYROX launch a partnership. As part of this collaboration, 15 selected Fitness First clubs in Germany will become official HYROX partner studios.
8 October 2023
Around 150 guests, including partners from industry, suppliers and studio operators, came to Emersacker on September 27 for the VIP event to witness the world premiere of milon X live at milon headquarters.
6 October 2023
InBody, an established provider of body composition analysis technologies, announces the departure of Chang-Hun Jo, the respected German Country Manager of InBody Europe.
4 October 2023
ACISO offers an implementation concept for youth training with educational video clips - fully comprehensive and tailored to the respective studio. The INJOY network is already successfully implementing the concept.
3 October 2023
Bodystreet has been awarded the rating "Recommended by customers" in a study by ServiceValue and DEUTSCHLAND TEST (commissioned by Focus Money).
2 October 2023
After the brain is fully developed between the ages of 20 and 30, performance continuously decreases with age. This particularly affects the so-called executive cognitive functions of the brain.
29 September 2023
With the experts Thomas Janz and Bernhard-Stefan Müller, milon expands its top management.
28 September 2023
Sandrine Gras has built up a total of four Up2You studios in the east of France around Annecy. For the past two years, she and her team have been experiencing a continuous upward trend, thanks in part to EGYM, and are recording annual growth.
27 September 2023