Active relaxation, regular cardio training, and stress management tactics can reduce the frequency, duration, and intensity of headaches.
17 September 2019
Anyone planning to open a gym must also pay attention to building regulations. These include, for example, the ventilation system in the gym and adequate fire protection. What all plays a role in this area, read here!
17 September 2019
In practically all cities it is now worth opening a CrossFit box. So your chance to buy your own CrossFit box now! Learn everything you should consider when you want to open a CrossFit box!
10 September 2019
Nutritional supplements are now just as much a part of fitness sports as dumbbells. But even here there is a huge selection of products. We show you which nutritional supplements you can offer in your studio.
6 September 2019
Opening a gym on your own can present some obstacles. Starting a business is easier with a gym franchise. Learn everything you need to know about franchises in the fitness industry!
3 September 2019
Demographic change is in full swing. However, this also offers fitness studios the opportunity to attract new customers. Find out here which offers appeal to best agers in particular!
1 September 2019
In the 3-year training program for sports and fitness administrators, the necessary basics in the commercial area are taught, as well as how to deal with customers and the necessary basic knowledge of sports. A great career start for people interested in
28 August 2019
So the chances of starting up your own tanning salon are good - there are plenty of customers! Learn from us everything you need to know if you want to open a tanning salon!
27 August 2019
A good Virtual program is well accepted and enjoyed by studio members. Virtual courses can minimize idle time in classrooms and group fitness areas. The prerequisite is cinema-level AV technology and high-quality content.
22 August 2019
A CrossFit box is an inexpensive alternative to the conventional open-plan gym. In line with the training concept, you also need special fitness equipment, locking systems and sanitary facilities.
12 August 2019
For an ideal, accompanying athletic training to swimming training, maximum strength training is of crucial importance. By training explosive strength, speed and agility, massive successes can be achieved, especially for short distances.
4 August 2019
Boutique studios are very much in vogue. With a suitable concept, an unusual selection of equipment, special additional services and a well thought-out room design, you will stand out from your competitors.
2 August 2019