In addition to diet, getting enough exercise can play an important role in weight loss. Not only does it increase energy expenditure, but it can also benefit the cardiovascular system, muscles, flexibility, and overall well-being. Nevertheless, many people find it difficult to make exercise a permanent part of their daily routine. Sometimes it’s a lack of time, sometimes a lack of motivation, but often—and above all—it’s a lack of the right activity. That’s because regular exercise usually only becomes a habit when it suits your body, your daily routine, and your personal preferences. The best form of exercise, therefore, isn’t necessarily the most effective one on paper, but rather the one that remains sustainable in the long term.
Exercise Is More Than Just Weight Loss
First and foremost, it’s important to note that exercise alone does not automatically lead to weight loss. Diet, sleep, stress, hormonal factors, pre-existing conditions, and daily habits can all play a role. Anyone looking to lose weight should therefore not only plan for more exercise but also address the underlying causes of excess weight and adjust their daily routine accordingly.
Those seeking comprehensive nutritional counseling can find information at The Body Clinic. There, in addition to possible medication-based approaches, nutrition, lifestyle, and individual circumstances can be assessed. Combined with an appropriate form of exercise, this can create a realistic framework for approaching weight loss in a medically sound way that’s practical for everyday life.
What are my goals beyond weight loss?
Weight loss is just one possible reason to start exercising. Exercise can also help build strength, improve endurance, increase flexibility, or boost circulation. Some people want to feel more resilient in their daily lives, while others are looking for more fresh air, more structure, or a physical balance to their work. These considerations alone can help determine which sport is a better fit.
The AOK also cites one’s own physical condition as an important factor. This includes pre-existing medical conditions, injuries, joint problems, severe obesity, or other limitations. If you’re unsure, you should consult a doctor before starting to determine what level of physical activity is appropriate. A gentle start is often more helpful than an overly ambitious one that overwhelms the body.
Alone or with others: How does motivation develop?
The question of whether it’s easier to exercise alone or with others is also crucial. Some people prefer to work out on their own because they can concentrate better and want to set their own pace. Others benefit from set schedules, a group, or a trusted person who provides extra motivation.
There’s no right or wrong answer here. A combination is also possible: walks alone, a group class, or occasional activities with friends. The important thing is that the chosen approach fits your personality and doesn’t create additional pressure. Exercise shouldn’t feel like a chore, but rather an integral part of a healthier daily routine.
Indoors or outdoors: Where is it easier to exercise?
The location where you exercise can also play a major role. If you feel self-conscious about your body or are reluctant to work out in front of others, you can start with exercises at home. Light strength training, mobility exercises, yoga, or bodyweight workouts can often be easily integrated into your daily routine.
Other people feel more comfortable outdoors. Walking, biking, Nordic walking, or light jogging also provide fresh air and natural light. Here, too, the key is not which environment is generally considered better, but which one you use regularly. Finding the right setting lowers the barrier to getting active in the first place.
Don’t Underestimate Habit and Routine
The Techniker Krankenkasse emphasizes that consistency, not perfection, is what matters. Those who are just starting to exercise shouldn’t expect to perform at the highest level. It makes more sense to schedule short sessions and gradually increase the intensity. Even just a few set times per week can help establish a routine.
Even people receiving treatment with a Wegovy injection or a comparable medication should not neglect exercise. Such treatment is only an option under certain medical conditions—such as obesity or weight-related comorbidities—and should always be supervised by a doctor. Diet, exercise, and long-term lifestyle changes remain important components of a comprehensive treatment plan.
Anyone looking to find the right type of exercise should therefore focus less on quick results and more on how well it fits into daily life. Exercise should be challenging, but not overwhelming. When it fits into your lifestyle, you’re more likely to stick with it long-term rather than giving up after a short time.
Source: The Body Clinic – leichter leben GmbH
Image source: #639629588 Boadicea / stock.adobe.com
Published on: 17 September 2026