The calorie total is set, but the question remains: How much of that should be protein, how much carbohydrates, and how much fat? That’s e...

2 November 2026

For a long time, gyms were primarily one thing: functional spaces. Equipment had to be sturdy, space had to be used efficiently, and worko...

29 October 2026

A day hike carrying a 12-kilo backpack does not require the same energy expenditure as covering the same distance without a backpack—and a...

27 October 2026

Dyaco International Inc. confirms the completion of the acquisition of A&D Sports Ltd—the company behind the Exigo brand of profession...

22 October 2026

The adult chart isn't helpful when it comes to children's BMI: A 10-year-old with a BMI of 18 may be of completely normal weight, but for ...

21 October 2026

Women’s health is becoming one of the major future trends in the fitness industry. FIBO 2027 is sending a clear signal in this regard: For...

19 October 2026

As of July 30, 2026, new reimbursement rules for medical cannabis will take effect in Germany. For rehabilitation facilities, this means c...

16 October 2026

How many watts do you need to pedal to burn 500 calories? And what setting matches your target heart rate? Our ergometer calculator starts...

15 October 2026

Pilates or yoga? Anyone looking for a workout method to build strength, flexibility, and body awareness will sooner or later face this que...

13 October 2026