Protein plays a central role in any diet, especially if the goal is to reduce body fat while maintaining muscle mass. If you are in a diet...

7 January 2026

How will we train, relax and network tomorrow? The wellness trends for 2026 clearly show that it is less about pure performance and more a...

2 January 2026

On March 5, 2026, Düsseldorf will become the meeting place for the fitness and health industry. The EGYM Congress at THE FRAME will not fo...

22 December 2025

The fitness market has been undergoing change for years. While the focus used to be on training equipment, studio concepts and course offe...

19 December 2025

Functional training has been experiencing a steady upswing for years - and with it the demand for plate-loaded equipment, i.e. machines th...

16 December 2025

Modern equipment is at the heart of every successful fitness studio. However, strength machines, cardio equipment and digital training sys...

12 December 2025

Balance and equilibrium are crucial factors for a healthy and active lifestyle. They help to prevent injuries, improve movement coordinati...

11 December 2025

On November 21 and 22, 2025, around 300 invited guests came together in the Donauhallen Donaueschingen to experience an event that would q...

9 December 2025

With the inaugural presentation of the European Fitness Awards (EFA) on November 18 in the exclusive ambience of Soho House Berlin, the RS...

5 December 2025