With the adductor machine you train isolated and targeted your inner thighs. Important is a rhythmic workout, a steady execution and a fixed back. This way you can tone your inner thighs efficiently and without injury.
18 August 2019
Whether in medicine and corresponding rehabilitation or for preventive and aesthetic purposes: The training is suitable for anyone who wants to lose weight or strengthen their muscles using a vibration plate.
15 August 2019
With the Half Rack you can perform a variety of exercises for more strength and more power and train your entire body. Prerequisite for all these exercises are a safe technique and a clean execution.
14 August 2019
Functional training is no longer a trend. The popular form of training is now part of many people's everyday training routine. Battle ropes are particularly popular. Here you can find out how to train best with them.
11 August 2019
To train properly with the Balance Pads and to train your balance with each exercise, you may need more skill than you might think at first. Our tips will help you get started.
7 August 2019
The Squat Rack provides a comprehensive workout of many muscle groups throughout the body. In addition to legs and buttocks, the Squat Rack helps train shoulders, upper chest, adductors and adductors and builds the balancing muscles
5 August 2019
On the vibration plate you train with concentrated efficiency, already 5 - 20 minutes of workout are sufficient. But how does the training with vibration plates actually work and which exercises do you use for your training?
2 August 2019
With the help of vibration plates, you can supplement your training program to achieve your training goals faster and maintain them in the long term. We have researched for you what effect vibration plates have and how they work.
31 July 2019
In case of knee pain, training with the cross trainer can provide relief through natural movements that are gentle on the joints. After knee surgery, the cross trainer is used in therapeutic rehabilitation.
30 July 2019
For prevention, but also for existing back problems, targeted exercises for a fit, strong musculature are useful. How to train your back best with the weight bench you can learn here.
28 July 2019
While men focus on a broad back and pronounced chest muscles during fitness training, women often have other requirements. Find out which exercises on the weight bench are especially suitable for women here!
27 July 2019
The weight bench is one of the best-known training tools and is part of the training for many exercisers. Especially for the training of the upper body offers a wide variety of exercises, which are among others, you can learn here.
26 July 2019