Strength training for children is viewed critically by many. However, it has many advantages that children can still benefit from in adulthood.
26 October 2018
Functional training is becoming increasingly popular. Hardly any equipment is needed for this form of training; your own body weight is often sufficient.
16 October 2018
It is impossible to imagine the gym without the anamnesis. Thanks to it, an ideal training program can be developed together with the fitness trainer.
8 October 2018
As a result of growing digitalization, we are unconsciously incorporating more and more playful elements into our everyday lives. It is also worthwhile for fitness studios to integrate the new trend of gamification
4 October 2018
fitnessmarkt.de celebrates its 5th birthday and says thank you to all partners, customers and friends of the fitness industry!
28 September 2018
More and more people are turning to personal training - even though a gym membership would be far less expensive.
24 September 2018
On September 22, 2018, the ICG Evolution Ride of the Indoor Cycling Group will take place in Nuremberg, with more than 500 indoor cycling fans in attendance.
10 September 2018
The further training "nourishing coach" at the IST-Studieninstitut qualifies the participants for the professional nourishing consultation, so that they can become active as independent advisors.
7 September 2018
We'll help you lose weight with our 3 fat burning facts.
4 September 2018
Leg training is also an important part of a successful workout plan. Check out 5 reasons why you shouldn't miss out on leg training!
9 August 2018
Jumping fitness is great for losing weight because the workout stimulates fat burning and burns about 200 kcal in 15 minutes.
2 August 2018
Sore muscles after sports can often be very unpleasant. What you can do about it and everything else you need to know about sore muscles can be found here!
1 August 2018