Winter sports are an excellent way to lose a kilogram or two of fat. We tell you which sport burns the most calories!
20 December 2018
Tips for equipping a gym - what to look for?
19 December 2018
With the help of exercise and fitness, stroke patients can manage to lead a normal and independent life again.
18 December 2018
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14 December 2018
We will help you equip your gym.
14 December 2018
Part 2 of our series to avoid embarrassing no-goes at the gym.
13 December 2018
Every gym has house rules like "Please pack valuables" or "Please shower only with slippers" - but there are also a lot of unwritten rules that you have to follow.
13 December 2018
Winter has arrived and with it starts the wave of colds. Nevertheless, we don't want to interrupt our workout and continue to go to the gym, but that's not so harmless. Do you know these 5 facts about exercising when you have a cold?
13 December 2018
Part 2 of our fitness myths fact check uncovers more dangerous half-truths.
11 December 2018
With the new "PURE" studio format from fitbox, a premium service can be offered despite low investment costs.
10 December 2018
December 5 is Ninja Day! Occasion to take a look at the history of ninjas and the current "ninja trend" in the fitness industry.
5 December 2018