The fitness video "Jane Fonda's Workout," released on April 25, 1982, was the catalyst for a previously unimagined fitness euphoria. All over the world, housewives, teenagers and working moms began sweating with Jane on the carpet at home.
8 March 2018
Cardio training is an eternal companion in life. Exercise and sport not only have a significant impact on our health, but also on our psyche. Would you like to start cardio training yourself? Here's what you need to know!
7 March 2018
The weight bench offers a variety of ways to complete his workout. Besides the classic bench press, there are many other exercises to train the entire body. How to train properly with a weight bench, you will learn here!
9 February 2018
The quality of fitness equipment is extremely important to prevent injuries during training. There are many different exercises for the weight bench, but which one is the best? We have summarized it for you.
9 February 2018
There is a wide range of cardio machines. Although they all improve fitness to a greater or lesser extent, each machine has other specific training goals. You can find out what the rowing machine is used for here!
4 February 2018
How long and how often should you train on the stepper? The stepper is a real all-rounder when it comes to challenging training for legs and buttocks.
2 February 2018
Training on the stepper is efficient and strenuous, as you can tell from the sore muscles afterwards.
1 February 2018
The rowing machine is one of the most effective cardio machines. It improves general endurance and strengthens the whole body, but is the rowing machine also good for losing weight? - We'll tell you!
30 January 2018
The stepper is one of the classics among fitness equipment and is so inextricably linked with gyms and home training that you probably no longer even wonder what exactly the stepper is used for.
29 January 2018
Basically, patience is required, the performance and muscles will come back. It often takes six months before you can do sport again without restrictions.
28 January 2018
The stepper is a piece of home training equipment that is primarily known for getting thighs and buttocks in shape.
27 January 2018
Can you really lose weight on a treadmill? We'll tell you!
26 January 2018