Leg training is also an important part of a successful workout plan. Check out 5 reasons why you shouldn't miss out on leg training!
9 August 2018
Jumping fitness is great for losing weight because the workout stimulates fat burning and burns about 200 kcal in 15 minutes.
2 August 2018
Sore muscles after sports can often be very unpleasant. What you can do about it and everything else you need to know about sore muscles can be found here!
1 August 2018
The SpaCube from corso sauna manufaktur is a sauna house that you can use outdoors and expand with an outdoor kitchen, relaxation room, lounge or guest room.
26 July 2018
Get fit for the summer now with our 5 tips for a summer six pack!
19 July 2018
Together with the trampoline manufacturer bellicon, Jumping Fitness AG has developed a trampoline that has been awarded the OEKO-TEX certificate.
18 July 2018
On August 24, 2018, the IST University of Management in Düsseldorf will be holding an "Open Day" where anyone interested can find out more about the range of courses on offer.
17 July 2018
The BSA Academy offers further training as a nutritionist, with which you can become self-employed or expand your range of services as a trainer.
6 July 2018
Don't feel like doing endurance training? Here are 10 reasons why you should start anyway!
5 July 2018
The course room player from gymsound.de makes it possible to offer any type of course in the studio and equip it with license-free music.
4 July 2018
The DHfPG offers a variety of higher education courses that combine distance learning with attendance phases.
2 July 2018
Despite regular strength training it does not want to work with muscle building? Here are 5 facts about muscle building that will help you!
27 June 2018