If you want to know which cardio machines are effective and which workout will help you achieve success particularly easily, we have the right insight into the various training machines and approaches for you here. Because of course, for efficient training you need a cardio machine that fits you and your goals perfectly.
The necessary endurance
Endurance, more lung capacity and a healthy cardiovascular system: these are the goals that beginners in particular should set themselves. Everything else is based on these goals. So let's assume a low level of training and potential danger to the health of the spine. Giving up training prematurely is then also a valid option. The ergometer is particularly effective here, as it is well suited to absolute beginners. Low intensity is no problem here, music and TV can run alongside. The cross trainer is better suited for endurance later on, as it trains more muscles - but still in a way that is extremely gentle on the joints.
What should you consider when buying cardio equipment?
Lose weight sustainably and healthily
When it comes to losing weight, cardio equipment must be viewed from two angles in terms of efficiency. Beginners and overweight people first need to build up their basic stamina and lose a few pounds before they can really start training. Then ergometers and cross trainers are perfect, the endurance training reduces the weight to begin with. If you are in better shape, you have to train harder to lose weight faster. This requires you to rethink why cardio machines are effective in helping you lose weight. Because you lose weight by building muscle, which increases your basal metabolic rate, even when you are sleeping and taking a break. This means that treadmills and rowing machines are much better suited for this. This is because you build muscle faster on these machines, even as an advanced athlete, and also enjoy a workout that is closer to exercise in the wild.
Efficiency is a question of training level
This means that, above all, you need to be aware of the level of training your body is at. Of course, you can also do heavy muscle work on the indoor cycle when you are well trained or walk slowly on the treadmill as a beginner, but it is a question of adapting to your level of training. Information on average calorie consumption should therefore also be treated with caution, as this depends heavily on your training intensity. One thing that will definitely help your training efficiency is a training computer. This is because it helps you stay focused - and gives you a more quantifiable way of monitoring your success.
Find the right cardio equipment at an unbeatable price now!
Editorial team fitnessmarkt.de (EA)
Image credit: #178403499 dusanpetkovic1 AdobeStock
Published on: 8 February 2018