Biceps, back, core and legs - comprehensive training on the rowing machine
A broad back, muscular arms and a healthy back - training on the rowing machine addresses all of these fitness areas. But what exactly is being trained here? First of all, the rowing machine is a hybrid of fitness and strength training. strength. So you're not just working on pure endurance. Strength training plays a very important role in rowing machine training. In total, around 80 percent of your body's muscles are involved in the workout. You can find out where the load is particularly high here.
Larger muscles on the rowing machine - what do you train?
Training on the rowing machine is particularly intense because you don't have a fixed, relaxed position. Although your joints are locked (just like in a boat), your whole body has to work hard. This starts with the large muscle groups in your core. The abdomen and back provide the right stability on the rowing machine, while the biceps, shoulders and latissimus provide the pull. But the muscle work in the upper body does not end on the rowing machine. What else is trained? The buttocks, thighs and lower legs are also involved in pushing and pulling back and forth. The only major muscle group that is not used is the chest muscles. However, it is not only the quantity of muscles used that makes rowing machine training so demanding, but also the intensity. Even with a relaxed start, you will feel every single pull throughout your body.
Rowing machine: experiences of exercisers
This makes the rowing machine a very special piece of equipment when it comes to your workout. On the one hand, you can warm up extensively on the machine for a subsequent muscle workout, and on the other, the rowing machine also offers you a workout for the whole body. So if you want to do a compact session for the whole body, the rowing machine is exactly the right choice. You can make your training particularly time-efficient and at the same time work on a machine that not only makes your muscles grow. You will become noticeably stronger and more flexible on the rowing machine.
At a glance: the rowing machine, what is trained and how is the training most efficient?
The rowing machine is exactly the right choice for beginners and advanced users, as the training on the rowing machine is tailored to the whole body. High calorie consumption, strenuous muscle work and an intensity that is simply fun ensure rapid progress for the whole body with the rowing machine.
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Editorial team fitnessmarkt.de (EA)
Image credit: #95873319 luckybusiness AdobeStock
Published on: 4 February 2018