What are the benefits of cross-trainer training?
Cross trainers have long since arrived in fitness studios and also in private homes. They have been one of the most popular fitness machines for years and have proven their worth both for effective endurance training and to help you lose weight. But what exactly are the benefits of training with a cross trainer and how does it differ from other training options?
Advantages of the cross trainer
As a piece of fitness equipment, the cross trainer has many advantages that set it apart from its competitors. In contrast to a treadmill, the cross trainer is relatively compact. Even if training on a treadmill adequately imitates an everyday, realistic movement, the cross trainer has other advantages. The training focus can be varied flexibly between the lower and upper body. In this way, the core or leg muscles can be trained in isolation or the whole body can be used. Compared to running, a training session can thus be more varied. The cross trainer is particularly different from cycle ergometers, which are completely restricted to the lower half of the body. The cross trainer also offers the advantage of adaptation to the individual training level for those who are still weak in endurance training. If you quickly become unable to run, you will have to stop when in doubt. The cross trainer, on the other hand, offers a gradual gradation of resistance so that even long training sessions are possible without having to stop due to muscle pain or endurance limits. Joint pain is also less common with the cross trainer. The load on the joints is much more even than the impact that is unavoidable when pedaling during a run.
Training effect of the cross trainer
Intensive training on the cross trainer can burn around 600 to 900 calories per hour. The load is always applied crosswise. For example, the right arm is more active while the left leg is under strain. This results in constant stabilization of the torso, which has a positive effect on posture and also contributes to calorie consumption.
Crosstrainer - Conclusion:
Thanks to various adjustment options and independence from the weather, the cross trainer offers an effective alternative to jogging for both beginners and advanced users. Cross trainer training is an ideal choice, especially for people who want to lose weight without damaging their joints.
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Editorial team fitnessmarkt.de (EA)
Image credit: #145620060 Yakobchuk Olena AdobeStock.jpg
Published on: 5 January 2018