Bayer Leverkusen's women's handball Bundesligateam uses CxWorx toimprove throwing power and train coordination skills
Bayer Leverkusen's women's handball Bundesliga team has used Les Mills CxWorx core training to prepare for the 2015/16 season. CxWorx improves the players' throwing power and trains their coordination skills. Full of anticipation and energy, the handball ladies played their first home game. The Elfen regularly visited the GoFit gym in Leverkusen as part of their pre-season preparations to complete the Les Mills CxWorx core training. Highly motivated, the 16 young women worked specifically on strengthening their core muscles.
Les Mills CxWorx is characterized by its effectiveness and is the perfect complement to traditional handball training. As a 30-minute workout, CxWorx not only improves endurance and strength, but also agility, coordination and speed: "In the preparation phase, it is particularly important that we offer our players an effective and varied training program," says head handball coach Renate Wolf. "Les Mills CxWorx is particularly suitable for our professional athletes. It increases coordination skills and therefore leads to improved throwing qualities."
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Source: F&G
Published on: 28 September 2015