Barbell training is becoming increasingly popular with many female exercisers.
Why? Because it's effective! Due to the increased promotion of functional and HIT training, many female fitness enthusiasts have had their fear of "men's training" and heavier weights taken away. "Strong is the new sexy!"
The desire to perform popular exercises, as prominently featured on YouTube and other social media channels, lead to creativity and alternative exercise executions when equipment is lacking, which are not always healthy.
Example: Hip Thrust
There are Flat benches are used in sometimes borderline body positions, the tibia pad of the "leg curl lying" machine or a guided machine is selected on which a correct movement sequence is not possible.
Since the Hip Thrust trains one of the largest and most powerful muscles in the body - the gluteus maximus - even beginners can very quickly use a training weight that can quickly lead to injury if the movement is performed incorrectly.
The solution?
The new Nautilus Glute Drive!
The Glute Drive offers the ability to perform a complete range of motion in one guided movement. The Glute Drive is a space-saving, safe and easy-to-use alternative to the Olympic dumbbell. With a load capacity of 290 kg, the Glute Drive is also suitable for advanced users.
The Glute Drive will be available in Europe from September 2018. For more info on this product, email stefanschwartz@corehandf.com and call +49 151 5501 5504.
See the Glute Drive in action in these videos:
New and used fitness equipment from Nautilus you can also find on fitnessmarkt.de! Through us you can also buy the equipment directly from the manufacturer purchase!
Source and image source: Core Health & Fitness GmbH
Published on: 7 August 2018