Training with the vibration plate has earned its place among the most popular workouts. The concept of vibration training fits into any stressful everyday life: short, crisp workouts of 5 to 20 minutes maximum provide an intense full-body workout, and the vibrations target the deep supporting and holding muscles in addition to the consciously trained muscles. This accelerates muscle development, boosts fat burning and vibration training is ideal for losing weight. With the LifePlate series, maxxus has created vibration plates for really everyone, the portfolio ranges from space-saving models without column for the home to professional equipment for commercial use in the gym.
The LifePlate family at a glance - devices for home use
With the space-saving LifePlate models 1.0 to 4.0, maxxus has high-quality equipment for the home area in its program. All models convince by their compact design and their low weight. Thus, the column-free vibration devices can be easily stowed away after training and find space under the bed.
LifePlate 1.0
The LifePlate 1.0 is the most affordable model from maxxus. It convinces with its particularly compact dimensions and a weight of only 15 kg - thanks to these features, this vibration plate is perfect for mobile use. The sophisticated damping system ensures that the vibrations are not transmitted to the floor, which makes the LifePlate 1.0 very quiet, at the same time the damping does not inhibit the powerful yet pleasant vibration on the training surface and thus ensures an effective workout. The 3D vibrations are ideal for muscle building, and the adjustable plate stroke allows for different workout intensities. Thanks to a remote control, the vibration plate is also very easy to use while standing.
LifePlate 2.0
The LifePlate 2.0 comes in a super modern slim design, the ultra-effective 3D vibrations provide a maximum training effect. The extremely compact dimensions and the low weight of only 13.5 kg allow mobile use, the training surface scores with its size of 59 x 32.5 cm - extra space for intensive workouts. The intense vibrations ensure that the deep muscles contract up to 40x per second, through this increased muscle performance many calories are burned. The vibrations are also ideal for massage, the deep effect provides optimal blood circulation and loosens the muscles, for soothing relaxation after an intense workout or a stressful day at work.
How does training with the vibration plates work?
LifePlate 3.1
Thanks to the oscillating, side-alternating vibr ations of the LifePlate 3.1, this vibration plate is ideal for burning fat and losing weight, in addition, a joint-gentle, effective simulation of walking, jogging and running is possible. The powerful drive enables particularly intensive vibrations and ensures optimal stimulation of the muscles, a tightening of the skin and thus an improvement of the complexion and coordination. The training is gentle, at low frequencies, the vibrations are ideal also for stretching and massage. The extra large training surface has a surface rubberization with orientation points for placing the feet. With a volume of just 55dB, the LifePlate 3.1 is extremely quiet and can also be used in apartment buildings.
LifePlate 4.0
The powerful drive of the LifePlate 4.0 also ensures particularly intense vibrations for top-class vibration training. The device combines three vibration techniques: oscillating, side-alternating vibrations, 3D vibration and a combination of both techniques. Thus, in addition to the full-body muscle building, a tightening effect on the skin is also visible here, walking, jogging and running are effectively simulated by the vibration plate. The 3D vibration adds a new dimension to the training. As with the LifePlate 3.1, the large training surface is equipped with orientation points for the feet, and the detailed training manual enables even beginners to get started with highly effective vibration training.
The LifePlate family at a glance - column machines for professional use
Vibration plates with a column allow a greater variety of workouts than flat devices without a column, but they require significantly more space and cannot simply be stored flat under a bed or in a box. In return, vibration plates allow for a more efficient workout and offer more overall workout latitude.
LifePlate 5.1
The 7 LCD screen can display photos and workout instructions , and the 700W DC motor provides not only quiet running but also intense 3D vibrations for muscle building. The 4-DCF damping system ensures that the vibrations land where they belong: On the training surface, not on the floor. Thanks to the simple, intuitive operation, the LifePlate 5.1 is easy to use even by non-professionals. The ergonomic handles provide a comfortable workout experience. Eight pre-programmed training profiles support the training. Each exercise is graphically displayed to ensure correct, safe exercise execution. The profiles allow for stretching and relaxation exercises, a full body workout, a specific upper body workout and a lower body workout, and there are separate workout programs for advanced users. In the manual program, the user can set the intensity for each individual exercise.
LifePlate 7.0
maxxus itself describes the LifePlate 7.0 as a "thoroughbred professional device". The vibration plate is designed for professional use in the studio, the large training surface is suitable for really all exercises. The 4-DCF damping system produces very pleasant vibrations, the powerful AC motor allows training even for very large or heavy people. Quick selection buttons for frequency, stroke, training time or various programs provide pleasant, intuitive operation, thanks to a second cockpit system exercises are easy to perform even when sitting or lying down. The cushioning base plate makes the LifePlate 7.0 run pleasantly quietly, the permanently installed anti-slip pad ensures a safe training feeling.
Conclusion
The LifePlate vibration plates from maxxus cover the needs of every exerciser. From a quick workout in the home gym to professional use in the fitness studio, all exercisers will get their money's worth with maxxus equipment. Particularly convincing are the damping technology, which enables an extremely quiet, pleasant running of all devices and the powerful but at the same time pleasant vibrations of the LifePlate vibration plates by maxxus.
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Editors fitnessmarkt.de (DG)
Picture credits: lifeplate-maxxus
Published on: 10 September 2019