Circuit training - this rings alarm bells for many and unpleasant memories of school sports are awakened. Who didn't hate wandering from station to station doing push-ups, squats or other nasty exercises that the teacher had thought up? But today we know: such training is extremely effective if we want to lose weight or get fit, for example! That is why Circuit Training is back in fashion and is an integral part of fitness studios and fitness courses!
What is circuit training?
At circuit training different exercises are completed at different stations in a predefined sequence. After a set, you move directly to the next station or the next piece of equipment without taking a break. There is only a break after the complete circuit has been completed, before the next round starts. Circuit training improves Strength, Endurance, Agility, speed and coordination skills while training all major muscle groups. The idea behind Circuit Training: At each station you train different muscles, so that the previously addressed muscles can rest during the following exercise. With circuit training is an excellent way to lose weight. Because between the circuit training stations you keep your cardiovascular system in constant motion, which in turn boosts calorie consumption.
Circuit training in the gym or circuit training at home?
Can I do circuit training at home in the same way or do I have to be registered at the gym for such a workout on different equipment? You don't have to! You don't necessarily need a gymfor this workout ! Circuit training can be done practically anywhere: in the garden, in the park, at home or in the gym .Circuit trainingcan also be done without any equipment at all or only with small equipment like Dumbbells balls or Tubes and can be done in the comfort of your own living room or in the great outdoors. The only important thing is that you do exercises that work all the major muscle groups during your circuit workout. These can be: pull-ups, squats, push-ups, Side lift, Dips, forearm supports or crunches. The main thing is that your program includes exercises for Chest, upper and lower Back buttocks, Abdomen, Legs and Arms. Of course, you can also go to a gym for your circuit training, as many gyms have fixed circuits where the equipment is placed in a circle and must be gone through one after the other. These can be either strength or endurance circuits or a mixture of both. Classes and group workouts, such as cross-training, also now often take up circuit training.
Circuit Training: Benefits
Circuit training is not only extremely effective, but it also comes with a few other benefits. Circuit training in the gym allows many people to work out in a small space and also the different exercises that are possible are very varied . The training can be individually adapted to the trainees through the different circuits and varied exercises, who also learn to perform their circuit workout independently and on their own responsibility . Circuit training is also worthwhile for the operators in their fitness studio, as they do not have to provide the equipment for the number of participants, but only have to purchase it for the individual circuit training stations. On fitnessmarkt.de you can also see how popular circuit training is - find the right circuit for your studio among the large selection on our platform, for example one from milon used or even new!
How to train correctly with the fitness circuit?
milon circuit training: Effective workout in 35 minutes!
The circuits that can be found ingyms are often high quality, branded circuits milon. The circuit training ofmilon is one of the most effective and modern on the market, because milon is one of the leading manufacturers of electronically controlled circuit systems . The special thing about milon training is that the equipment does not work with weights, but with electronic resistances. This means that the user can change the load during the movement. This makes milon training even more effective! And not only that: milon circuit training is also extremely time-saving, because it takes a maximum of 35 minutes. You log on to the device with a chip card, whereupon it automatically adjusts to you and your anatomy. All personal settings and data are stored on the card so that you can check your training progress and results at any time. milon circuit training is suitable for fitness studios as well as for physiotherapists and medical facilities. The circuits can be used for strength training and also for improving endurance performance as well as therapeutic and medical resistance training.
milon cardio circuit
The circuits of milon: Training on a high level
milon offers its customers with the milon circuit training Whether health-oriented basic training, targeted strength and cardio training or maximum strength training - milon has the right circuit for everyone. With its three circuits - strength circuit, endurance circuit and a combination of both - milon creates the optimal conditions for first-class training.
Since the milon circuits are relatively expensive to purchase, it is worth it, to buy used milon fitness equipment used fitness equipment. Take a look at fitnessmarkt.de, here you will find many used milon circuits!
milon offers the following circuits:
Strength Endurance Circuit: The 12 stations of this circuit can be done in 17.5 minutes per round and provide a balanced total body workout. The following exercises are included: Bench Press, Indoor Rower, abdominal curls, Back Stretch, Leg Flexors, Leg Extension, crosswalker, Ergometer. Interval: 60 seconds load, 30 seconds rest.
Strength Circuit: Here there is a higher muscle load with shorter load intervals. 30 seconds load, 30 seconds rest.
Cardio circuit: This circuit trains your cardiovascular system. Crosswalker and ergometer improve your endurance.
Would you like to circuit training in your gym in your gym? Then you will find on fitnessmarkt.de many new and used circuits from milon and other brands. The milon circuit training you can also buy via our platform directly from the manufacturer!
Find your suitable fitness circuit now at an unbeatable price!
Editorial fitnessmarkt.de (SIS)
picture sources: milon
Published on: 17 May 2017