Muscle training means more than just movement and exertion. Behind every training session is a complex interplay of metabolic processes, e...

9 April 2026

While fitness fairs celebrate performance, discipline and visible results, there are human bodies that defy this logic. "A common misconce...

7 April 2026

Since the pandemic at the latest, exercising within your own four walls has evolved from a stopgap measure to a permanent fixture. More an...

3 April 2026

The human heart is one of the most amazing organs in our body. It works day after day without a break, pumping blood through an extensive ...

31 March 2026

The EGYM Congress in Düsseldorf is now a few days behind us, but the momentum generated by this event continues to have an impact on the f...

27 March 2026

The fitness and health industry is changing. Digitalization, automation and artificial intelligence are not only changing training methods...

23 March 2026

The European fitness market is experiencing another significant consolidation in the premium segment: the British fitness and wellness gro...

17 March 2026

Intermittent Pneumatic Compression (IPC) boots have become one of the most versatile and effective forms of compression therapy for sports...

13 March 2026

On February 19, 2026, Matrix Fitness and seca announced their strategic collaboration. The aim of the partnership is to close the gap betw...

10 March 2026